posted Wed, 06/12/2013 - 17:59
890
+ 3 Chillin on the beach :-)
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Me on da beach. My head ain't in the right place doe. Very dehydrated in this pic and ate like shit that day. Im about 175 right now. Gonna take a while to get to my goal which is 200 at 7% bf. years of training ahead of me. Good thing I love lifting. Constructive criticism is very welcome. Tell me what's lagging. What do I need to work on?
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Looking good brother! Very nice foundation and overall structure! Killer abs! Follow through with training and packing on the pounds. Slow and steady wins the race. Keep us updated with pics which are certain to be awesome. +1
AnonThank you. Your are motivating.
Give them a vote if you find it helpful.PermalinkBillLumberghwhat are your compound lifts? more focus on bench squat deadlifts over head press. deadlift heavy to get those traps. bench & overhead press to gain some delt development..
FoolMeOnceWhat the hell are you talking about? You dont even know his goals, so how can you give him training advice? lol I love you wannabe personal trainers who watch youtube videos and think your qualified to go around telling people what they should be doing.
AnonBTW I haven't done one ab workout in over month. Diet is key to seeing abs
Looking great man +1. I'd say smash delts and traps. And it could be the angle but looks like your bi is proportionally bigger than your tri. Awesome work tho! Just my suggestions
AnonThanks my man! I have been told my bi is bigger than my tri. They'll catch up soon tho I killed my tris and delta today. I did around 20 sets for both delta and tris.
Give them a vote if you find it helpful.Permalinkwaltri would work on moving your physical location to wherever the background is, it looks like a much nicer spot ;P
photoshop skills look like the could use some improvement other than that keep on your diet and you can make your goals looking good bro
AnonHahahhah yeah my photoshop skills are awful
RustyhookerLooking tight! Winter project for ya is old school dirty mass. Add 15lbs mass rock on ya if your goal happens to be that.
AnonThanks! My next cycle is this upcoming winter and I'm planning on using test/mast I might even add an oral but idk yet.
Give them a vote if you find it helpful.PermalinkRustyhookerYou know everyone will help :). Enjoy the beach!