posted Fri, 03/29/2013 - 13:18
815
+ 1 chest shoulder day pic..
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how do i upload more then one pic??
OH i see now! :))
that is after workout treat of 2 talapia, 1 salmon and glass of milk with peanut butter in it. 
5'6/7
185-190lbs...
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Very nice. Keep it up ;) +1
nuknukso you do milk and peanut butter after your workout, like instead of a shake?
aylmejorI do milk and peanut butter multiple times a day sometimes. I just thru it in today after for a carb source.
and if by shake u mean protein powder, i haven't had that in over a year.
nuknukOk, well if you ever start gaining some unwanted fat, it may be due to all the sugar in the milk and peanut butter multiple times a day. The only carb source your getting from that is sugar. I would suggest giving your body some better carbs. Just my 2 cents. Good pics by the way.
aylmejorwhat would you suggest? something simple(?), as i hate taking the time of waiting on things to cook.
nuknukjust pre cook you a bunch of potatos and rice, no need to cook everytime you have to eat.
aylmejorcertain things have to be fresh. I will deff go get some potatoes, forgot they existed..
Rice is one of those things i cant stand re-heated.
Thanks bro