posted Wed, 03/21/2012 - 18:00
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+ 2 Chapter 2 with the Big Boys
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Chest night tonight, did so well with the 110s last time figured I'd give the 120s a shot. Got 4 reps and had a little more but didn't want to go to failure, they're a bitch to control, and didn't wanna drop them. Its fun trying to sit up with a 120 in each hand at chest level. Luckily I been hitting the Abs pretty hard! LOL ;-P
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Very, very nice....Which compound do you think is giving you the most gains in stregnth..I bet it hard to choose...Im shure your diet and rest play a huge role as well. Good job Pat..
Do you really want to start this shit all over again? In case anyone is interested, and hasn't been following the look at me I'm subs channel. sub's comment is a backhanded compliment in reference to the compounds in the cycle I am on, which is a follow up poke from the EBC EBC EBC thread he posted yesterday trying to get involved and have some kind of say in the outcome of the EBC, with his "not naming names" shit, yet each of his complaints were almost a qoute from shit he has said on my posts and pics. EVERYTHING I take and who I get it from is well documented in , reviews, posts and pictures. Not trying to hide anything. and will not sit by while anyone trys to discount the work I've put in!!!!!
Yes, you put alot of hard work in Pat. I respect that. This will be the last reply and comment I make about you. Im sorry you feel the way you do, but your wrong. God Bless You and your Health.
DOUBLE G 67CHECK OUT ONE OF MY CUSTOMERSS PATS!! YOUTUBE/BUBBY LARTIGUE 200LB. DUMBELL PRESS...
FUCKING YIKES!!!!!!!
sgtstedankoHoly shit, I feel so puny ;'( Guesstimate what he's running ; ) Brand?
DOUBLE G 67Arl protest,test e......,dbols soon,winny soon
You know for a second there the roids had me thinking you were talking about me! LOL ;-P
Yeah, I saw that. Fucking guy is a Bull. He was doing that shit incline too, rite! Its tough enough getting the big ones in place laying down with them. Don't think I could get them up to shoulder height. They kill my forearms if I don't handle them rite on flat!
Should have called yourself THE WARRIOR pat! lol mindset is spot on brother the challenge with the bells makes that very clear to me! i said this to you many times so far bro but i must say it again! "no i wont say it" i will shout it BIG RESPECT BROTHER you are the epitomy of self motivation and i tip my hat to you sir!!
V
Thanks Viking. I love that song, A Warrior's Call by Volbeat. I wonder everyday how far I could be rite now if the forearms weren't slowing me down! LOL ;-P Hopefuly the cruise will give me a chance to go maintenance or maybe 4X and NA with lighter weight and give this stuff a chance to heal for the BIG SUMMER RUN. Really appreciate the comments Bro, coming from you, I started getting a lil misty! LOL ;-P no homo
sgtstedankoLooking good, brother. Keep up the hard work, bubba!
Thanks Sgt, I'll be hitting you up for a little advice in a bit if you don't mind. I'd like to develope my Cardio and endurance during the Cruise this Spring.
sgtstedankoI don't mind at all. Sure, I'll give you any advice I can, brother. I'll put you through hell, & you'll pop out the other end thinking/looking/feeling like you're ready to take on the world. Again : )
Can we just sorta skirt around the edge of hell? LOL ;-P
Thanks Sarge
Was trying to think of something funny and clever but straight talk Pat ur some real motivation for me. U got me by almost twenty years and seeing the dedication u show by changing ur lifestyle keeps me focused when I see ur pix. I'm just glad I have been able to see this change from the begining. You said the other day that the final product is nowhere in the near future. I couldn't agree more. There is no finish line there is no end game. It's just a journey we all seem to be on. One that hopefully for me will never end. Thanks man I really needed to see this tonight. Keep it up bro!
Your welcome G, you been there since I started here giving me the drive to keep moving. If I can help anybody here get motivated its well worth all the pain and suffering I've endured! LOL ;-P jk, I love this shit. Although the forearms did complain a bit tonight after the 120s. And you know I have a Nike T shirt that says that "There is no finish line" I was wearing it today!
Naw bro it is painful. Today i had to take an extra day off cuz I really tore into my legs day befor eyesterday. My hammys are barking like a pack of bloodhounds. I've been pushing and pushing testing the limits. Love the shirt bro, shit is the truth!
Wow look at u pat, u have definitely put on a lot of size since joining this forum. U look like a different person! I remember ur first pic...huge difference, proud of u bud, keep it up and STAY STRONG!!!!!
Thanks Bro! can't seem to eat enough. I'd like to get up another 9 lbs, but I'm happy with what I've done so far. Just gotta keep from tearing up these forearms!
May i suggest pro complex gainer by optimum nutrition? Comes in a 10 pound doggy bag. Try it out, 2 shakes a day with 5-6 meals every 2 hours.. u will get those 9 pounds!
good job bro looking good
no homo lol
Thanks jpal, gotta keep pushing!