posted Fri, 10/31/2014 - 18:34
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+ 4 Calves
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My wife tells me I'm not allowed to do calf raises. She reckons they're big enough just from having to carry myself around.
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Tronahhh.. my weakest part. I walk around at 215 pounds.. have traps that people ask me how i got all the time and arms people comment frequently about yet, i always walk around with long gym pants on and have to explain why i never wear shorts lol! +1 brotha
AnonI don't lift weights with my calves... Just my 280+ pound bodyweight so I'm not lying to the wife. Between sets of other exercises I stand on my toes on the edge of a step and do a calf raise. The secret is to go as high as you can so the muscle bunches up into two tight balls, almost cramping. Lifting heavy with poor form is no good if your calves don't feel like really tight balls of muscle that want to rip themselves clean off the back of your shins. Another tip is to bend your knees slightly to really focus the contraction as you stand on your tip toes. It's got to hurt to feel good.