italianstallion85's picture
italianstallion85
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+ 4 /Calf Shot

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Killed the legs last night! In my opinion, my legs are the strongest body part on me! Even though I'm a big guy, I can run pretty fast and was always told that in school. I was excited I Leg Pressed (plated weights) for the first time 450 pounds for 4 sets, 8 reps! That's the highest number accomplished on any other body part. Next leg workout, shooting for 10-12 reps! I know my calves are decently sized and not huge like others, but like everything else it's a fun working progress!

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Powerpump888's picture

Great job Brotha keep up the good work ! Rep that shit out so you can't walk lol +1

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italianstallion85's picture

Lol yeah that's pretty much how I feel this morning fratello! What doesn't kill us makes us stronger!

meister's picture

450 is a good number. Keep pushing and watch the wheels grow.

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italianstallion85's picture

Haha! I think it's a great fucking number! Thanks Meister! I hope you and your family had a great Christmas!