posted Thu, 10/24/2013 - 08:26
971
+ 3 Brutal chest workout today!
ad
I still feel my chest is still lacking in development.. any advices?
Chest workout:
Dumbbell Bench Press - 5 sets 6-8 reps
Hammer Strength Incline press - 5 sets 6-8 reps
Hammer strength Wide grip - 4 sets 8-12 reps
Dumbbell Flys - 4 sets 8-12 reps
Ordered from:
- Bookmark
- 3
- 0
AnonI end every chest routine with 7 sets 7 reps 30 sec break in between sets. Nice blood pump and really puts the finishing touches on a good workout......
Looking good brother! Full and shapely chest! Very nice work! I always finish a chest session with 4 sets of chest dumbbell pullovers. I hope this helps. +1
Yes - stop doing so much.
Cut back on volume and maybe increase frequency and change the goal setting per workout
Youll grow
Do you do regular bench press?
Muscleg33kcant do them anymore due to my rotator cuff injury :(
MetalgearBro u lookin swole
+1
FramerunnerSent you a friend request bro, huge metal gear fan
@Muscleg33k your chest isn't laggin at all!
Bro you have a full square chest I'd kill for!
Looks like it needs more detail though? Do you have access to do cable flies? You can aim them upper, middle, lower....and really get the fibers firing all the way through the rep. +2
Muscleg33kI have thought about doing cable flies with higher reps. Thanks for the advise man appreciate it.