posted Mon, 02/10/2014 - 02:59
1319
+ 1 BOOM. Bringing my Traps up!
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Just took a shower thought they'd come along nicely. No pump, no flex 
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Just took a shower thought they'd come along nicely. No pump, no flex
roughneck12Nice brother 1 Rough .
Clean beard too bro. Lookin good no homo
Thanks man appreciate that
Nice job bro. What's your routine look like
Ty brother! Shrugs with heavy ass weights ;D
I've got some good genetics in the traps department too man. 3 sets of heavy bar shrugs, or 3 sets of seated dumbbell shrugs, once per week after shoulders. Traps have always blown up. Wish I could get the same results doing only 3 sets for all my other body parts...
Absolutely bro, these things are growing like weeds. I want them to get huge like those of jaco de bruyn for example.
Lookin good though man, keep it up!