posted Mon, 05/26/2014 - 08:01
1376
+ 8 Big chest on a 75kg frame !
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Here we go guys chest day Monday
Weighting in at just 74kg at 5'7ft
4th day into andromix cycle
Dropping body fat day by day
And thought I'd share the chest pump today
I no I don't look 74kg as many people shocked when the actually see my weight ! I get called the Easter egg lol fully shaped and must be holo in the middle !
What you guys think
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Lookin good +1
Great !! +3
Look fucking amazing.. beautiful chest!
NotNatural23Dam bro ur upper chest is full.... Wish I could do bench again had a shoulder injury in 97 and have tbeen able to bench good since..... My chest use to be my beat body part now it isnt .... +1. Makes me want to bench again !!!
F**** that shit looks like its photoshopped its that pumped. Beast of a chest.
nate_1989jesus! what is your chest routine!
I think its just down to my genetics bro but here a few tips how i train it
All ways start with Flat Bench press 3-4 sets of 10-12 reps then end with heaviest you can do for 6-8 rep... then i switch up every week ( incline , decline and few plated machines around the gym ) using the same set of reps shown on flat bench.
Personally i never use dumbbells for my chest i get on with barbells and seems to work on that muscle. I always will touch my chest on every rep never will i not!
Few things we do now and again is...
Put medium-light weight on ( 60kg for me ) when de-rack barbells get spotter to push down on the bar and you try resist it going down, one down take 2-3 sec pause n explosive push up and reapeat till unbearable you'll feel that the next day.
Enjoy
RustyhookerMighty midgets! Thick buddy...keep pushin!