posted Sun, 12/29/2013 - 11:05
1339
+ 10 Before pic/ pic taken this morning.
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First was taken in November... Clearly not in very good shape second this morning, getting a little better, I felt like I was cheating taking a self pic with my shirt on so I had to bite the bullet and take another... Looking forward to see where I am by summer
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StratNice bro! I can definitely see the improvements. Keep working hard +1
Thanks brother!! Still gotta long ways to go, but I'm in it to win it!!
Looking fantastic brother! Very impressive transformation indeed! A more toned, muscular and defined physique! Outlastanding job with cutting the bodyfat and becoming leaner! Motivational and inspiring work! Very nicely done! +1
Thank you very much!! I still have a long ways to go, but it feels good each time I set a goal and reach it!!
Nice Work !! Keep the diet clean +3 !!
Thanks pmob, I am!! I'm actually working on adjusting it for spring/ summer. I want to really lean out but try and keep some good size on, see what I have to work with.
Anonvery nice progress
Keep up the hard work
Thank you brother!!
Nothin to knock there, great progress man! Keep up the good work
Thanks a million levelup!!
great changes bro!! + 1 for taking your health back. looking good
Big john thank you!! Yeah it was way past time, it has always been important to me, it kind of messed with me that I let it go so bad but it's all good.
Doing good Bro, fat dropping pretty quick! +2
Thank you gfit!! I was pretty lean before my wife got pregnant and then I ballooned up. I am trying for a different look this time, I was to skinny, I was 245. I want to remain thick but with much less bf. is like to get to where I can be 270-280 with abs. Lotta work to do
Oh, you got that sympathy weight huh? Good excuse! LOL ;-P
I'm looking for 260-270 on this EBC contest with abs at 6'2". You can do whatever you want bro, nutrition, exercise, a lil gear!
That's my story and I'm sticking to it;) I've seen some of your pics, your killin it in the ebc brother good luck!!
Thanks Bro, still got a month to go and I ain't close to done!
http://www.eroids.com/pics/17-38-arm-flexed-250-lbs
Much improved, keep up the good work. +1
Thank you and I will!! No turning back now brother!!
You are getting there. +1
Thank you!!
Way leaner and putting on muscle while burning body fat,awesome job bro+1
Thanks brother, still a long ways off, this spring/summer is going to tell me a lot as far as what my next move will be. I'm 293 right now so I figure if I can finish up this run with a another couple pounds of muscle then cut down to 270-275 with a much lower bf, it will be a good start.