posted Tue, 04/02/2013 - 18:13
1000
+ 2 Before cycle pics
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Just a standard front pic, not flexed- i was actually a little shy posting this since I'm not on the level as most of you ;) any help/ feedback will be appreciated. I would like to add a couple solid pounds and increase my chest size, I'm a basketball player so getting huge is not the biggest goal of mine
I'm 27, 185 pounds and diet needs a little work.
Carb cycling is tough for me with my job.
Bench- 285
Squat 345
Deadlift 305
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Thanks Guys, does anyone have tips on strengthening the lower back? I feel that is my weakest area- ill post some more pics up soon
I'll do weighted hyper extensions and good mornings for some lower back. It has really helped out with deadlifts too.
I do deadlifts for lower back ;)
Ill so 5 sets of deadlifts x 10 starting at 135
Moving up to 275, I can feel it working out my low back for sure. I just feel like I need another good exercise to get me to the next level
Here's an example of my diet on a daily basis
Morning- banana with Greek yogurt, nonfat and sugar free 18 grams protein
Lunch- 8-10 oz of baked chicken breast with brown rice
Snack- 4 oZ chicken, power bar
Dinner- whatever my wife makes, lean beef or
Pork with veggies most of the time
Snack- 4-6 oz turkey or chicken
Ill throw in 1 or two protein shakes a day
Very nice. Good luck ;) +1
performanceform...Coming along well bud, keep it up!
I'm 6ft
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