posted Wed, 12/11/2013 - 13:35
1037
+ 5 Before and after and claves shot
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started low water weight 286 high water weight 290...now high water 258 lower water weight 253...44 pants to 34 pants..strength only moderate gains no loss. I had a pretty clean diet the whole time..but really kicked in overdrive when I started the Vikings no carbs after 2pm diet around October 1st, its like a lifestyle change that took time to adapt to(especially on eq), but I embrace it and am slowly reaping the
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BilMcbigballsThere is def a noticeable difference brotha. Looks like you shredded a lot of unwanted fat. Diet must of been pretty clean so +1 diet discipline. Keep up the good work
Thank you.it is a battle and plan to update before my spring cycle with a better fat %.
Looking great brother! Definitely impressive and noticeable improvements! Very successful body recomposition! Nice work and keep at it! +1
Thank you.much appreciated
keep up the good work looks like you dropped a lot of weight bro!
Yes sir a few pounds:) thank you
you should not be using gear...you have waaaaay too much bodyfat and no shape. Trust me you have a long ways to go before you get on gear.
I just saw your pics... better you keep your fkn mouth shut boy! or i will judge you in public forum.
You are right about the fact that i have too much body fat...i trying to fix that...but i have been using "gear" since you were 9 yrs old little brother..and you dont know my goals or my body fat ...my calves are 20.5 inches around and i am pleased with my self...thank you for your advice:)
RustyhookerGreat recomp bro! Looking like a whole new man!
Thank you
I left the top of my head showing so people can see that If you start steroids at 20 (now almost 37 but went bald at 23)you will be the only bald man in a long line of thick haired Italian family going way way back on both sides. lol