alain_305mia's picture
alain_305mia
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+ 1 Before and After (40lbs)

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After a couple months.here is the progress.

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Dextermorganlv's picture

Good progress +1

alain_305mia's picture

Thanks I'm trying to get down to the single digits..

alain_305mia's picture

Thanks bro...It's been about 4 months. I have been training in mma 3 times a week..Absolutely no weight training mainly calisthenics..it's been a long road but I ain't stopping

Catalyst's picture

Loving the moustache, should keep it ;)

Good progress, +2