posted Thu, 11/15/2012 - 02:35
2583
+ 4 befor cycle,test p,d-bol.12 weeks.
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Had high bf.2nd pic ,was back end of cycle.last 2 pics are 1 wk in pct.lost bf and gained power.Added 1 and a half inches to bi's.
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testaholicBig progress bro. Keep it up. Diet is paying off. +1
roughneck12Thanks brother, but them new pics I got up . I think my progess was perty good.
Looks like your getting that smooth look bro, IMO concentrate on diet and cardio and bringing BF down some more. Not sure what your goals are but like what was already mentioned it may be a good idea to stay away from bulking right now and work on definition. I've spent the past year keying in on diet and did some amazing recomp. You're on the right track lil bro +2
would have to say your bf is alot higher then 17 i would say 23 24 range. got a big frame naturally it seems, you could probably hang on to most your muscle if you get the diet right and cut down. any bulking at this point wouldnt be a good idea
breakingfaceWell congrats on losing the weight. Props for posting pictures of a work in progress as well.
I would keep cutting until you reach 10 percent before bulking.
breakingfaceCurrent stats?
AnonNice work bro, I know how hard loosing weight is at my peak I was 300 plus as a young teen and under 5 foot 9.