posted Thu, 07/11/2013 - 11:42
2064
+ 3 Back up date!
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Week 6. Back has grown a little bit. But still need some suggestions ya mooks !
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Week 6. Back has grown a little bit. But still need some suggestions ya mooks !
roughneck12Keep at it bro.Back was my down fall.I'm fighting to make it my strength. +1
Im Really Trying To Hammer Out My Upper back/Lower Traps.
Will get There Homeboy!!
Back is a tough one to photograph bu yourself. It was my biggest weakness when I started my cycle, but its now becoming my strength. Just keep killing it. +1
Ace VenturaI agree with Coconut, it is kind of a shitty pose. Can def see some quality muscle, and like I've said before, good genes. Your back looks like you want your back to look. You're off to a great start. Maybe pay somebody to take the pic next time so you can show a nice lat spread. +1
Can you just snag a web pic when we Skypefuck later? Jp I would never cheat on A-bizzle.
Any suggestions on fore-arms? I have fucking T/Rex fore arms..
Ace VenturaNot really. (I mean, nothing special) Abaddon says don't use straps on back day, I've been trying that lately. Using straps as little as possible. On bicep day, at the end I'll just sit on a bench with my forearms on my quads with the 45lb bar and do those boring ass like wrist curls or whatever, then the reverse. Then I stand, grab the bar in the middle with one hand, bar on my side, and make it go forward and back like a teeter totter but try not to let it hit the floor. I do that till it burns once in each hand.
Shit, I don't wear straps and I do wrist curls atleast 3 times a week. Nothing... I'm doomed
Maybe a nice butterfly...
Tramp stamp?
How do you spell your mothers maiden name? : )
LOL how dare you sir! Just fucking with you the back looks great
Thanks buddy still a ways to go but hulk gear is deffently helping all my hard work!
Hulk is the best! With the hulk backing you combined with lots of sweat and pain equals looking and more importantly feeling like a god!
Alpha Fuckin Male Homeboi!
Wat is this superman flying pose?
Only way I could take the pic with out being blurry haha
I've tried editing the pic few times so its placed correctly but... Fuggit just turn your head lol