posted Sat, 10/14/2017 - 16:49
2654
+ 25 Back Shot
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26 years old
5'11"
218lbs
Not much seperation.
Any advice is welcomed to better my back. I feel that its one of my weak points due to not training it for the first few years i started lifting. When i would just do the "bro lifts".
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Oh lawd. I gotta start eating more chicken.
Nice back +1 Steve Kulco's 3-D workouts on youtube are a sick! High volume descent weight 5x20 have became a favorite for me.
Back looks great - Id say just keep nailing that thickness!
I shook my head a little when I read “back is a weakness”, then I looked at your front shot. You’ve got the size, just not as much detail and separation. Main issue is your front makes your back look bad rather than your back is actually bad. I’d worry less about weight, more about a great extended squeeze on rows etc.
Great physique mate.
I will definetely follow that advise! Im always looking for ways to change it up and just like u said all ive been doing is lifting as much weight as i can. I will start focusing on that squeeze. Thanks for the advise bro!!
Great advice. I haven't scrolled for the front pics. But the back looks nice. What is your back routine now ?
Hulk
Monster back +1 =)
Beast mate keep on killing it!! +
damn....+
definitely thick and full brother. weighted pull-ups seem to thicken my back right up though. give it a shot! go wide grip and slow on the negative
I'll add this to favorite backshot compilation of 2017 (no homo) =)
Wide AF bro! Good job
Huge man!! Love the results of tren cycle,rly awesome for a man!
+1 brother awesome work!
This would be a good one for the cycle logs section
.....just saying
My cycles r boring lol
Test E @ 250mgs a week
Tren E @ 400mgs a week
And I added winstrol for 5 weeks at 50mgs a day for a review I fkn loved winny but made my joint hurt like a mofo.
As for auxileries I have aromasin on deck just in case, but i try to not use any AIs.
Oh and also have caber but never seem to needed. Im not progestorone sensitive
You say boring....I say your using minimum gear and a achieving maximum results.
A FANTASTIC EXAMPLE OF HOW IT SHOULD BE
Damned bro, looking massive +1
Thanks bro!
Hashtag1981are you into doing pushups? that always helped my back...also how many cals a day?
Yes. I do a lof of pushups because of my job.
Thick and wide! Brother whatever your doing keep doing it!+2 fr sent
Thanks homie!
Thats alot of pics but im still giving you a plus 1 looking huge
backonroidsA plus 2 actually ! Don't sell yourself short TD :-p
Can i plus 2 now i dont see it ?
backonroidsEvery upvote or down vote is 2 for you now mate
Thanks! And i apoligize for the multiple pics! Wont happen again!
No worries looking huge bro i can tell your eatibg chicken xD
What are these bro lifts they've given you a massive back
Haha i meant that when i started lifting i would just do bench, bicep curls and triceps. Just those lifts. It wasnt until a few years later that i started to actually lift for my whole body so i feel like my back fell behind
Lol!
Yeah I want to know too!+1 bro
Upper lats looking great man nice and wide. Look big af. Keep up the hard work.
Thanks bro. Maybe i need a bit more shrugs and rear delts. I will sculp them up and get them like my lats
Nah looks good brotha!!
Thanks bro!
Yea man all looks good. Was just being specific.
RustyhookerHuge! Separation is clearly there. Get stage shredded and take 1st place.
Yes sir! Will keep dieting to get to a very low bf for comp!
Your a beast bro ++ just be careful.about.adding so many pics Pale will come down on you quick if you wanna add a new pic add it to the pics you submitted recently.
Oh shit, thanks for the heads up bro! Def dont want any bad attention.
I don't really see a 'problem' here! Lol
backonroidsThat's not a back !!!!!!!!!! That's a Back on Roids! Lol
Great job mate ! +
I swear im natty hahaha! Thanks bro!
Lol mate, his back is def not weak. And esp for someone in his twenties.