posted Sun, 02/02/2014 - 08:28
1533
+ 5 Back shot
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A little back progress. My lats grow really slow. Im trying to incorporate as many row movements in my workouts as possible. Lately i been really stressing the negative movement in my workouts to really stress the muscle. I know i have a long ways to go..but im liking the progress so far. Couldn't do it without the eroids community.
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Wow! +1
Look n good. Thick...u have some good size. Back day is my favorite ! Plus 1 from me bro !
thanks bro i appreciate it!
mr127superdeeactually your back looks pretty good ive always been the opposite loads of with with no thickness +1
thanks! your pretty lucky I would love to add some width. any tips?
mr127superdeeots of pullups its my staple and overhand row
yeah i should focus on my pullups..i used to do a crapload of them when i was 180-190. now that im 230 its a lot of weight.
mr127superdeepullups even the cheat ones count sometimes even more than the strict ones dont be shy and fuck form for growth at 200 im hitting 15 solid + 5 cheat and feeling great
Your back is looking great man! Keep it up !!
+1
thanks bro! im trying
Man your lookin in CONTROL of you SWOLE player!! Stay up.
thanks bro!