posted Thu, 04/25/2013 - 10:53
969
+ 2 Back progress on current cycle
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Picture is of my progress on my back throughout the seven weeks of my current cycle.
First pic in sequence is my back at week 1
Second pic in sequence is at week 4
Third pic in sequence was taken last night(Friday is seven weeks on cycle)
Going to really focus on getting some definition and more of a V look in these last nine weeks. Any suggestions or criticism is more thank welcome
Thank you
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good work yo
Nice work! Looking good ;) +1
good work bro just because i am curious what is your back routine
3x wide grip lat pull downs
3x seated rows
3x t bar row
3x one arm dumbell row
3x neutral grip pull downs
3x bent over barbell row
3x dead lifts (8-10 reps)
All other sets 10-12 reps
performanceform...Very good work my man! Keep it up!
Well looks like your well on your way to the V taper, nice progress bro! What are you running if you dont mind me asking?
Gg VIPs and var, sciroxx test e and eq, some tren ace from gg and perf