2020 to 2021. Been destroying my back 3x a week. Mostly rows, rack pulls, and pull downs
Damn bro +1 .... I know im late but damn!
Crushed it, killer lat spread. Looking at that vascularity in your most recent picture, EQ?
Thanks Yoked, ive been killing back a lot. Isolation exercises and rows. Rack pulls.. yea I was running low dose eq at 300 week. Was taking for appetite but bp became issue and wasnt that big difference for me.
Looking great buddy +
Appreciate it bro
Well done man.