Testbeast200's picture
Testbeast200
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TRT/Cruise test with a little Winstrol.

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GibshredderR's picture

Lookin good! What exercises do you usually do for back?

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Testbeast200's picture

Deadlifts, Barbell rows, dumbbell rows and pull ups with lower rep ranges for strength and mass.

Machine rows, chest supported rows, cable rows and pull-downs with higher rep supersets or dropsets to get deep in the muscle fibers for damage producing size and a good pump.

I usually choose about two or three heavy exercises and two light exercises doing about four or five exercises for back in any given workout. I hit back once a week.

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Pxpxp's picture

Solid bro+1

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Testbeast200's picture

Thanks bro

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keithkirby90057's picture

Looking solid bro

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Testbeast200's picture

Thanks bro.

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Bill G's picture

Looks like a lot of improvements over the years
Keep up the hard work

Testbeast200's picture

Thanks man. Yes definitely a lot of improvements since the last back shot I posted.

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