back40's picture
back40
  • 41
1728

+ 9 Approaching 50

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Took this one last spring. Should of posted when i was getting flicked and called out last year on ...si. I dont react to douche bags. Just felt like posting

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AUTO51's picture

Great job, thanks for the inspiration. Those are my favorite quickdry work out shorts.

Dope's picture

Excellent physique for any age brother !

Respect from me

Dope

In a promo × 2
alekaras's picture

you look great sir !!! and 50 yo ?? you look phenomenal +1

Pale's picture

Looking good, but don't keep making new posts. Add pics to your existing one

GrowMore's picture

Are you a veteran? Only reason I ask is i can’t see your leg.

Great condition bro keep killing it and showing us younger lot how to do it

Owes a Review × 1
back40's picture

Stumps... Huge calves. Don't even work them. I go easy high rep on legs. They get big fast. I like taper too blocky...last girlfriend ate em. Bit off the third one.

Blow out and squeeze.

Sam I Am's picture

You look good. You can 100% make gains in your 50s.
Dont let these kids make you feel old. It's just a number...

Owes a Review × 1
back40's picture

Its always a come back story. Nothing matters...it me against me every damn day. You know that.

dextetherdog's picture

Great shape for your age man, + from me

back40's picture

I love this line... I want to look like you when i grow up! So what are you trying to say...?

Cochise's picture

+for the hard work and also not reacting to the douche bag comments-

Owes a Review × 2
back40's picture

Onward and upward!

back40's picture

Learned my lession. And I always find time to have an attitude of gratitude.

back40's picture

I have been called Atlas on many occasions.

Sam I Am's picture

Remember a bowling ball knocks Atlas over every time.
You cant win an argument with Rusty. I've tried...

Owes a Review × 1
press1's picture

What happened? lol

GizmoDuck's picture

Damn. Nice man. Goals for me!

press1's picture

Hey buddy - Well done for staying positive and motivated after what you have been through Smile

back40's picture

Yeah, miss diagnosed with primary polycythemia and told i had 2 -10 to live. That was 8 yrs ago and still balling.

333's picture

Almost 50 dam good for you looking good

back40's picture

Knocking on 50. One more year. I plan to use it wisely. Thank you.

Sam I Am's picture

Dont sweat it. I've made better gains in my 50s than I did in my 40s.

Owes a Review × 1
press1's picture

Out of curiosity pal - have you still been able to make consistent strength gains into your 50's or have you found they peaked in your 20's/30's?

Sam I Am's picture

My strength gains peaked in my 40s. I wasted that decade working 1 body part a week. Went back to 2 and the gains came back. I can still get 405 for a rep. I've gotten 2 in the last six months.

Owes a Review × 1
press1's picture

Oh yes completely agreed - 2x per week is the best. Once is not enough to keep the movement path primed/learnt and three times is overkill on the joints and muscle. 405 is still a great weight as it means you can comfortably get 315 for 8 which I've always viewed as an awesome weight, not many people can get that even guys that go overkill on trenbolone can't. It requires dedication and consistency to training to hit that Smile

back40's picture

"Talk shit behind my back can't look me in the eye"
Cheers

Sam I Am's picture

That's an odd comment ?

Owes a Review × 1
Sam I Am's picture

If I could turn back time is a bad ass jam...

Owes a Review × 1
back40's picture

Five finger death punch... Its all champagne.

press1's picture

FFDP Rock ...One of my Favourite bands