Ill say you have put in the work and you look great. You put a lot of guys to shame. I can only recommend that you put some time and hard work into you calves to even you out. Everything from the knees up is outstanding. Keep up the hard work its paying off for sure. Much respect to you for your dedication. +1 all day long.
I don't want to say anything bad, you did a great job, but you should give more attention to your legs and butt in future to remain feminine and elegant
U have right! I know that. I work on my legs really hard - but I have problem with them :/ I do a lot of sq, front sq, bulgarian sq . I can sq 100kg , i do dead lift 120kg and it wasnt big deal... but my legs and glutes just dont want to grow :(
Ill say you have put in the work and you look great. You put a lot of guys to shame. I can only recommend that you put some time and hard work into you calves to even you out. Everything from the knees up is outstanding. Keep up the hard work its paying off for sure. Much respect to you for your dedication. +1 all day long.
Yes, i know my calves are weak point :/
i will grow them on next bulking cycle!
Nice gains.
My wife is from warsaw and living in the states.can you give us some insight on your bulking
Polish?
zgadza się
u look very good for the small amout of time is there any front shots to see abs and ery other body part
i will add some new pics.
I don't want to say anything bad, you did a great job, but you should give more attention to your legs and butt in future to remain feminine and elegant
U have right! I know that. I work on my legs really hard - but I have problem with them :/ I do a lot of sq, front sq, bulgarian sq . I can sq 100kg , i do dead lift 120kg and it wasnt big deal... but my legs and glutes just dont want to grow :(
ClassyChassisYou need combination of heavy weight and high reps together. Also extreme stretching between sets. And also ballistic jumping exercises, plyometrics.
Also study how to pose legs. You are not showing them to their best advantage. You have good physique, just need better balance. We all do.
The igf numbers are very good.
Command them to grow!
Do not keep posting new pic threads. If you want to add pics to this one just click edit and do it that way.
ok! im new here. Good to know
You're new, but you've been here since Nov of last year... hmmm
but i use eroid from about 1-2weeks , i didnt read eroids after register
thnx. I think legs are weak point. a really need more quad , hams, glutes
Great upper back and glutes! Keep crushing it.
Keep it up!
well done already! Keep it up. Your gear seems on point.
Don't we all. Nice back shot +