Well...here are some pix of the magic to it all!! I had some free time FINALLY today to relax and mess around a lil' bit. I thought it would be nice to take some pix of 2 of my lunches and post it up here. This is where the magic happens guys...IN THE KITCHEN!!! If you're looking for results and/or gains, this is what it takes. I spend a good part of my day there...and I ALWAYS plan and prepare for that day and/or the day ahead. I start cutting carbs down at 3-4 pm, but that's my metabolism...not everyone else's. Rest of the night is protein and veggies.

Nutritional breakdown:
Lunch 1: 4oz. grilled chicken breast 0g-carbs, 24g protein, 1.5g fat
1/2c. Incan red quinoa(dry measure)66g-carbs, 12g protein, 6g fat
1c. broccoli(measured raw, then steamed) 6g carbs, 3g protein, 0g fat
TOTAL calories: 511.5 (I eat this at 1pm)

Lunch 2: 6oz. grilled chicken breast 0g carbs, 36g protein, 3g fat
1/4c. brown rice(dry measure) 35g carbs, 4g protein, 1g fat
1/2c. black beans 19g carbs, 7g protein, 0g fat
TOTAL calories: 440 (I eat this at 3:30pm)

Okay, NOW...right now I am off-cycle and this is me on a maintenance diet, just to clarify before I get asked.