posted Fri, 01/08/2016 - 02:10
1340
+ 9 9 week transformation
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Went from 93 to 83 kg in 9 weeks carb cycling diet any criticism or questions fire away!!!
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Dang brah. I'm mirin. Great job mate
9 weeks my ass
I'll take that as a compliment u Bon Bon eating lil puss hole
Great job. What was your cardio looking like?
Fasted? Length of time? HIIT program? ++
Thanks max was doing 15/20 min cardio pre workout not fasted was doing a fast walk on incline burning around 300 cals, then a hiit training with lots of supersets no set routine jus did what I felt like doing 1 muscle group per workout hitting it from all angles!!
Great job man!
Thanks mate
ZandaHard work shows bro. Any gear used aside from diet cardio?
Just a simple cycle 12 week test e @ 750mg, masteron p 300mg, last four week oral winny @ 50mg adex 0.5 eod
That's a good transformation for 9 weeks, well done!!! +1
Cheers faz same with anything you only get out what your willing to put in! Next cut I'll be increasing the cardio and have less carb days! I kept my fullness but didn't get ad low bf as I wanted!
Thanks lads didn't end up as lean as I was hoping will allow for 12 weeks next time I cut!
Great job br0. +1