posted Fri, 04/11/2014 - 18:53
1167
8 weeks out!!
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So far this has been a really good and interesting prep I'm eating tons of food still and love it! Cardio has just been uped to an hour and a half a day
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Swolepatrole777Lol 1.5 hours of cardio? Are you serious? I went from 10% bf at 8 weeks out to 6% at 4 weeks out and only did 10 mins of cardio every other day lol. That's way too much dude your gonna shrivel to nothing. I dropped all my bf and i actually continued growing, I'm way bigger now than I was 5 weeks ago and way leaner, get the diet right and stop doing all that cardio.
The diet is spot on.. I'm eating a ton of food. My coach is an ifbb pro lol
Swolepatrole777Lol so is mine, lots of coaches are ifbb pro. 1.5 hours of cardio during a prep is unheard of, but hey if it works it works, good luck bro!
He knows his shit lol I trust him. But I'm sure I'll drop to much weight and he will back off
Swolepatrole777That's good, always listen to your coach. Sure you'll do well, u look good right now at least. I'm two weeks out go check out my page and let me know what u think bro, it'll be my first show.
Just checked ya out man you should dominate your novice class! What are you weighing?
Swolepatrole777167 currently, competing 165 and under. Plan on weighing in around 162-163 and showing up on stage following day around 170
Damn I thought you were heavier then that! Im hoping to compete around 186 so im at the heavy part of middle weight
Swolepatrole777Yeah I'm fuckn short 5'6 but I'm deff big for my weight.
Haha im 5"6 as well
Over 400grams at the moment we are just gonna see how this works but I think it'll drop back down cause I lose weight so quick
1.5 at 8 wks out? I would be worried and coming in flat, how many carbs are you intaking?
Over 400 grams at the moment