found this on my comp. this was before and after in 8 months. 165 to 215
good job very impressive whats ur age?
Thanks. 22.
I cant really tell anything, just look tanner
Thanks guys. It took some serious dedication. Diet was on point, eating pretty much the same thing everyday, training hard, getting enough rest, and zero alcohol.
Awesome work. I went from 155 to 187 over the last 17 months and I know how hard it is to do. Congrats.
I wish I even got up to 165
Your cyco bro get ripped
now theres a big change, plus 1 from me brother keep up the good work
jek555good job very impressive whats ur age?
Thanks. 22.
I cant really tell anything, just look tanner
Thanks guys. It took some serious dedication. Diet was on point, eating pretty much the same thing everyday, training hard, getting enough rest, and zero alcohol.
Awesome work.
I went from 155 to 187 over the last 17 months and I know how hard it is to do.
Congrats.
telloladeI wish I even got up to 165
Your cyco bro get ripped
JohnnyBlacknow theres a big change, plus 1 from me brother keep up the good work