posted Sun, 06/01/2014 - 08:09
1144
+ 6 7 months transformation
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Started at 24% bf now down to 18% bf, not bad for 7 months. Right now doing carb cycling diet and just started my cardio at 20 min per day.
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Nice work! +1
thank u brother
noob941great job brother +1
tx bro
cool transformation bro! keep it up!
i will tx bud