Thanks, I tend to think my legs and back are on point. My legs actually over power my upper body or at least I think. It's just my arms and delts that blow dick :(
Keep grinding bro! Lookin good. Nice slow stair master with a squeeze every step and leg extensions with squeezes bring my legs in fast. Just a recommendation. +1 for your hard work
LEGS LOOK GOOD TO ME BRO! overall good symmetry
+1
Great even size all over mate. Legs are very impressive, +1
Thanks, I tend to think my legs and back are on point. My legs actually over power my upper body or at least I think. It's just my arms and delts that blow dick :(
They definitely look big mate, I wouldn't say your arms were small either! Best of luck.
When I was 260 they measured out at 31 inch lol! They're 28.75 now
Nice, its good to see someone with their diet on track, you are looking very lean. I like how your thighs explode outward. They look powerful.
Keep grinding bro! Lookin good. Nice slow stair master with a squeeze every step and leg extensions with squeezes bring my legs in fast. Just a recommendation. +1 for your hard work
Looking solid homie!!
That is gains from HARD, HARD work.
+1 Mate
Diggin that lower back tattoo! Lion Killer!
+1
Haha yeah buddy
Dam man you look great and if you meant you served this country in afghan then thanks for your service!
Yes I did 3 tours (total of 35 months) between Iraq and afghan. It's just a job honestly man, I'm no different than anybody else
Come from a military family have big time respect for anyone who have served!!
Ace VenturaGreat work LotO! You've come a long way. You're obviously leaner, and you put on a bunch of quality mass. +2
yeah ace, I took a whole year off to put on tissue after I got back from Afghanistan. A lot of GH, slin, and food haha.
Looking very good bro!!! Keep it up and I'm sure I will do great..! All the best
Looking good Bro! Quads are big, the separation will come! Stick to it! Good Luck!
Thanks Gfit! my back and legs are my overall money makers but my arms and delts suck ASS haha.
Brother its always some part, right? LOL ;-P