jhendo's picture
jhendo
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+ 3 5'10 218

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2nd week back in the gym after 5 weeks off. Not to bad i guess.. Had a nasty ankle sprain that kept me from doin legs.. Back at it now.. Just started test and tren cycle. Will post pics after my cycle.

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iheartyou's picture

Very nice torso. Keep up the good work ;)

eire77's picture

Lookin really good, great size nice and lean its a + from me

jhendo's picture

Thanks bro appreciate that.

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VIKING EVOLUTION's picture

Warrior mode.... good stuff brother.. looking nice and hard.

I see youve had the mach 3 out again huh lol.

jhendo's picture

Lol you got me there brother.. Thanks tho V Im just trying to get back in the gym. Just started test and tren ace cycle.

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subs33's picture

Damn,J why didnt you do the EBC.. Im just comin back from layin out aswell. I just been tryin to maintain. Im goin easy for the first two weeks, then im goin to change training locations and hit it moderate then for the last stretch go over to another gym and train hard and heavy..Im almost 40 so injury come so damn easier..i feel..maybe its just me.. your lookin yoked.

jhendo's picture

I was goin to do it but i didn't think i would be ready in time. I still want to take it easy just for the first month and see how it goes with the ankle. It was a bad ass sprain. My whole leg from knee to ankle was bruised it looked crazy man i never seen anything like it.. I want to go hard but Im skeptical still..

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Trenabolic's picture

My boy is growing sniff, sniff.

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jhendo's picture

Lol. Im trying to be like you bb... Im just glad i can finally workout again and go hard.

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Trenabolic's picture

Slow and easy, you'll get back into the swing of things in no time.

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jhendo's picture

Yes for sure. I did legs today nice and easy at first.. Im still kinda shocked i held on to what i have since last ebc .. My legs are shit ritenow but ill get'em back... My goal is 10pounds with same bf or a little less.

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Trenabolic's picture

Should be able to hit that goal no problem bro.

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power_house's picture

hey man looks solid, good luck with your ankle..

jhendo's picture

Thanks bro.. Tryin to get back at it.

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jhendo's picture

I guess pixel guard don't work for shit! Anybody know any free aps that strip data?

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fast48's picture

I make sure GPS is always off. Seems to load up easy. Never can be too safe though

jhendo's picture

Oh damn i forgot. Somebody told me if you put your phone on airplane mode that will work also. Don't know how true that is tho.

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