bigjrock's picture
bigjrock
  • 206
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+ 1 5 weeks into test e cycle.

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Well im trying to put on some mass. Its taking some time but im working on it. Some feedback is appreciated.

SoulCrusher's picture

Squats. I tried posting once before don't know what happened. When squats go up verything goes up... If you want mass Bench, Deads, Squats...and yes eat everything....Still halfway clean though so you can keep that waist you have. lol. But yes broad shoulders small waist. get those legs to grow you'd be surprised at the results that occur with the body as a whole

diablomeister's picture

You have a great hit to shoulder ratio.

in a few years you will be a beast if you keep up the training and diet.

VIKING EVOLUTION's picture

Forget eating clean bro... eat EVERYTHING in sight and concentrate on heavy compound movements... keep your water intake high... GOOD LUCK Smile

bigjrock's picture

I am currently running 650 of test e and 300 of deca. Arimidex .5 eod. It seems for me size is hard to put on.

Hench's picture

You look great for a yellow box...spongebobish.