posted Thu, 06/19/2014 - 09:57
1775
+ 12 4 year transformation
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So I decided to look at some old ass photos before I started to lift and I found this one, lol.
I was a flabby bastard! I hadn't been active in 10 years (fucked up marriage and crazy job hours).
Anyway I have made some pretty good progress and as some of you know I couldn't lift for over 8 months last year due to a herniated disc so I basically had to start all over last winter after spending almost a year on the couch!
I still have a ways to go and I'm still cutting bf now. I was doing great until about 2 weeks ago and got WAY off track but I'm back on now.
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AnonWell done fella great work.
I see a massive improvement. Just keep at it and stay strong.
I know all about the marriage thing myself.
It can tear your soul apart.I now hit the gym when I'm feeling sorry for myself not the vodka that i did for so long........
Take care fella chin up and all the best.
Regards mak.
"fucked up marriage and crazy job hours" That will throw most people off the tracks. You obviously know what it takes to transform. +1
Thanks bro I appreciate it. Still a work in progress but I WILL get there!
Wow its like a completely different person +1 for you dedication!
Thanks man, I'm not satisfied yet (like most of us on here) but I'm getting there. I honestly had no idea how far I've come until I seen the comparison. Can't wait til I can compare what I look like next year.
Looking phenomenal brother! Outstanding and inspiring transformation! Full, shapely and expansive chest! Capped delts and strong arms add to the harmony! Admirable and respectable work! +1 for your forward progression and ongoing successes!
You are too kind my friend! As always thank you bro, you are the man!
Hard work man! +1 welcome to lvl 2
Thanks bro, much appreciated. And yeah buddy level 2!
Great history and impressive progress. You know you've got some muscle on your chest when your nipples point downwards. +1
Thanks man, and it took me a while to adjust to my nipples moving lol! At first I was like wtf!
Props bro +1
Thanks man. I can't believe I used to look like that! I have a long way to go still but it's a marathon not a sprint.