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Gorillafit's picture
Gorillafit
  • 1.3k
posted Tue, 04/09/2013 - 17:29
3647

+ 12 4 Months Out from my 1st NPC Show

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The weight is not coming as fast as I'd like but I have been messing up on nutrition. 1 step forward, 1 step back :-( Consistency is the name of the game! Down here in Tampa tearing it up at Kinetix!!!
Still see the Abs, veins, and broke all my PBs from last year, so I'm OK with where I am right now! LOL :-P

Ordered from: 
HulkBody.LT
levelup's picture
  • levelup
  • 525
  • 04/12/2013 - 04:26

You are a fucking machine! Looks like we will be breaking the npc ice at around the same time, + 1

In a promo × 2
Gorillafit's picture
  • Gorillafit
  • 1.1k
  • levelup
  • 04/12/2013 - 04:41

Thanks Brother! I'm planning on 3 shows, the first 3 Saturdays in Aug. I should be in top shape for at least 1, but I'm looking to be prime for all 3! LOL ;-P

levelup's picture
  • levelup
  • 525
  • Gorillafit
  • 04/12/2013 - 04:48

Hell yea! Mine is the first week of aug...might do another one in oct if my body can take another 8 weeks

In a promo × 2
Gorillafit's picture
  • Gorillafit
  • 1.1k
  • 04/12/2013 - 04:09

Thanks Destructos! Ahhhh, the miracle of HGH, well, and flushing YEARS of crap and toxins from your body! LOL ;-P

CaptainSwole's picture
  • CaptainSwole
  • 13
  • 04/10/2013 - 12:14

Looking ripped bro. Keep up the hard work. You can do a lot in 4 months man. Buckle down on the nutrition keep tearing it up the weight will come.

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • CaptainSwole
  • 04/10/2013 - 12:23

That's what I want like 20 more pounds and keep the cut, then tear it down to 222 ripped! Running Monster Blend 1500mg right now, if 2300mg of EQ\wk don't get me eating.....LOL ;-P

Theophany's picture
  • Theophany
  • 500
  • 04/10/2013 - 11:37

Looking absolutely fantastic! Keep at it bro! +1

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • Theophany
  • 04/10/2013 - 12:17

Thanks Bro, I like them pics you posted!

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • cyco
  • 04/10/2013 - 11:06

That just sounds Ominous! LOL ;-P

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • Boston
  • 04/10/2013 - 06:01

Thanks bro! Been working on the lats but restricted by the tendons! :-(
Pecs are bigger than they've ever been still pushing hard I'd like to add some decline work but our routine has to fit both of us so....yeah you like that? Went from needing traps to veiny! Im happy they still need size but so does almost everything!

SquirrelNutz's picture
  • SquirrelNutz
  • 168
  • 04/10/2013 - 02:25

You're 51 bro? I hope I an look that defined at 41. Looking good.

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • SquirrelNutz
  • 04/10/2013 - 02:41

Thanks Bro, the definition is the easy part for me. Putting on size takes more time. You can do whatever you want, your not far off ripped right now. Give it hell and take whats yours! Good luck!

Warmachine's picture
  • Warmachine
  • 148
  • 04/10/2013 - 02:10

Looking Great GFIT

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • Warmachine
  • 04/10/2013 - 02:12

Thanks Bro!

Drywallstar's picture
  • Drywallstar
  • 359
  • 04/10/2013 - 01:35

Keep it up bro! +1

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • Drywallstar
  • 04/10/2013 - 02:03

LOL, that's what she said!

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • 04/10/2013 - 02:04

Thanks Monstar, I'll get there!

iheartyou's picture
  • iheartyou
  • 302
  • 04/09/2013 - 21:02

You're looking FAB GF ;) +1

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • iheartyou
  • 04/10/2013 - 02:07

Thanks iheartyou, always there to support! I am greatful!

kodiakGRRL's picture
  • kodiakGRRL
  • 1.2k
  • inactive
  • 04/09/2013 - 19:48

fantastic job G.... keep it going

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • kodiakGRRL
  • 04/10/2013 - 02:08

Thanks GRRRRL! have you seen Mrs.Fits update? I think her Pecs are bigger than mine now! LOL ;-P

ANBRO's picture
  • ANBRO
  • 347
  • 04/09/2013 - 18:30

Gorilla! You are the man and you know it! Awesome job! +1

You lead by example!

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • ANBRO
  • 04/09/2013 - 18:55

Thanks Chic, Love the new Name!

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • QV1170
  • 04/09/2013 - 18:54

Thanks QV, I'll never stop brother, I love this shit. Got so much more to learn and do! LOL ;-P

hypnoso's picture
  • hypnoso
  • 90
  • 04/09/2013 - 18:15

Super shredded my dude as always, No disrespect just an honest appraisal, chest mass in particular between the lower chest and abs are you doing weighted dips? You look spectacular just giving some constructive criticism.

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • hypnoso
  • 04/09/2013 - 18:52

Thanks Bro, no disrespect at all, I'll take all the constructive criticism I can get! Personally I think I need more chest everywhere. I don't do dips at all any more, I go too deep and they stress my shoulders. I have been going heavy on the seated Tricep Pushdown machine though to make up for the lack of dips.

Thegymrat's picture
  • Thegymrat
  • 5
  • Gorillafit
  • 04/09/2013 - 19:27

i actually was wondering that. i tore my pectoral muscle about a year ago and have the same problems on dips i usually stay away but cant really get a nice lower chest. i been doing the sitting tricep pushdown and wondering. would tht give me similar results for chest for my lower pecs? and do u have any other excersies for lower chest? my chest is pretty strong but i have 0 lower chest bulge..sorry if im impsing on your post just figured id ask som1 who looks like they would no lol.. btw deff looking solid as hell man goodsh*t

Gorillafit's picture
  • Gorillafit
  • 1.1k
  • Thegymrat
  • 04/10/2013 - 01:55

The other exercise I do that hits lower inside chest is high pulley cable flys.

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