Very impressive sir. Killer physique. How much do you weigh right now? You have the exact physique that im after. I gotta bring up my chest alot to catch up with you.
Damn...you got me by a good solid 15-20lbs. I still have some compounds to run and room to grow, plus im only 28, hopefully i can catch up to you. You look real good man, no homo.
Your run of the mill pre contest prep is what I'm running. My diet consist on some days 600g of carbs, 40g of fat and 350g of protein. Other days its 200g of carbs, 80g of fat and 400g of protein. Also, I was doing 2-3 sessions of cardio 45 min apeice on step mill. When I had the time, I would do two workouts in a day. So, my point is gear helped, but ball busting dedication to training, diet and cardio is what has helped most.
4 gallons! I've done 3 gallons/day during my last week of contest prep and it made my head feel strange due to all of that water in my system. I can not see going more than 3.
I feel great with the four gallons. Besides taken camel pisses non-stop, I have no complaints. Not sure what exactly you expereinced but I definately appreciate the caution.
BilMcbigballsMan, bro u look great +1
LaBahiaAgain, very nice work.
You look great
nice work bro. and good luck, you will do great!
YOU LOOK READY TO GO
AnonThanks alot bro. Carbing up the next two days and lowering water. I should looked ripped and dried out. I'll def have pics for all of you
Give them a vote if you find it helpful.PermalinkBostondelete
BostonVery impressive sir. Killer physique. How much do you weigh right now? You have the exact physique that im after. I gotta bring up my chest alot to catch up with you.
AnonThanks alot bro. My weight when that picture was taken was 218lb-219.8lbs. And that was a zero carb day, I was preparing for my carb up.
Give them a vote if you find it helpful.PermalinkBostonDamn...you got me by a good solid 15-20lbs. I still have some compounds to run and room to grow, plus im only 28, hopefully i can catch up to you. You look real good man, no homo.
AnonThanks lol. Heads up, I'm only 28 bro lol
Give them a vote if you find it helpful.PermalinkI see a first place holder! Great work....Nice balance
AnonAppreciate brother... I respect your opinion, so it means alot.
looks good, what hormones have you been running and what doses leading up to this picture?
AnonYour run of the mill pre contest prep is what I'm running. My diet consist on some days 600g of carbs, 40g of fat and 350g of protein. Other days its 200g of carbs, 80g of fat and 400g of protein. Also, I was doing 2-3 sessions of cardio 45 min apeice on step mill. When I had the time, I would do two workouts in a day. So, my point is gear helped, but ball busting dedication to training, diet and cardio is what has helped most.
Nice dry look brotha good luck!!
Nice symmetry. How tall are you and are you dehydrating yet?
Anon6 ft tall. No, I'm still taking in 4 gallons of spring water, wont due much water depletion until friday night.
4 gallons! I've done 3 gallons/day during my last week of contest prep and it made my head feel strange due to all of that water in my system. I can not see going more than 3.
Be safe and good luck with your comp.
AnonI feel great with the four gallons. Besides taken camel pisses non-stop, I have no complaints. Not sure what exactly you expereinced but I definately appreciate the caution.
Holy shit 4 gallons! Damn I am not drinking enough water my brother. You look ripped to me, good luck
AnonYea. Real important to get all that spring water in due to the low sodium. Thanks, I'm not even dried out yet lol
Give them a vote if you find it helpful.Permalinkare you increasing your potassium?
looking good by the way
AnonHave done nothing with potassium... See my prep coach tomorrow.