I've changed my training since last year because I fell in l love with jiu-jitsu. I'm now both lifting an training bjj 5 days a week. I'm 220lbs give or take still but it's all functional. I am currently running test 250 and EQ at about 800 a week and here soon I will be adding Winnie to shred out for my beach trip at the end of the summer. Much love to all the brothers on here for all their insight and extensive knowledge. If 10 yrs ago you would have told the fat, smoking, drug addicted me one day I would look and feel this great I certainly would have laughed in your face. Hard work definitely pays off guys