posted Thu, 11/08/2018 - 03:28
1844
+ 20 3 years of body transformation
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Hello. There are 3 years of my body transformation progress.
At first picture 167lbs(76kg) and ~12,5% bodyfat.
Second picture 192lbs(87kg) and ~9,8% bodyfat.
I can upload some more recent pictures if anyone is interested.
feel free to ask 
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Well Done brother, check your PM!
Solid!
Noice gainss muhman
Looking great man, + from me
Bad ass bro +
Looking great brother and keep it up! +2
basskiller89+1 brother looking solid!! I would also check e might want to hop on an ai, keep us posted!!
Steady quality gains
good job buddy +1 .imo you should check your estro especially pic 2 !!
I wanted to say it , but I thought check first if someone said it already , I don’t know how much test he took , but clear that’s he sensitive for estro , keep it in check bro .
Good consistent gains +
Great work bro, solid progress and looking lean
+1 solid progress bro