Looking great brother! Lean, hard and muscular! Vascularity is apparent in your lower abdominal region which is indicative of 10% or lower bodyfat! Very impressive overall structure! Abdominals are also are shining forth beautifully as is your serratus and obliques! Exemplary work! +2 for proving diet is the ultimate recipe for success!
I was 180 prior. I have a organic cArb cycling diet that is my bible. 300g carbs,300g protein, 150g good fats. My cheat meal is sushi with brown rice every week. I wasn't eating clean at all before NOV. hi intensity training everyday day for 15 mins after i lifted. 1 min walk 1 min run.
I'm gonna up my carbs/fats slowly month by month. this is where I'm at right now. 300g carbs, 300g protein, 150g of good fats. I cant seem to crack 175 single digit bf.
Anonsick ink work JP
Thanks homie.
Looking like a lean mean machine bro!!+1
Thanks broseph, few more months I should be diced up.
Nice +1
Looking good brother , i say solid 9% , very nice skin tone too
U can add clean muscle if start bulk from here
Respect
Dope
Thanks!!!
Looking great brother! Lean, hard and muscular! Vascularity is apparent in your lower abdominal region which is indicative of 10% or lower bodyfat! Very impressive overall structure! Abdominals are also are shining forth beautifully as is your serratus and obliques! Exemplary work! +2 for proving diet is the ultimate recipe for success!
Thanks for the kind words as always my friend!!
You're leaner then 12% now bro. I just got my bf done and I was 12.5% and your leaner them I am. Id put you closer to 10%. Looking good tho keep it up
Thanks homie! Good to know I'm around 10%! 7-8% by May should be a breeze.
+1 looking good buddy!
Damn you are lean as hell, good job eating 100% clean that shit is hard!
Focus is everything my friend. It comes down to how bad do you want it n what will you do to get there?
Yeah no kidding.. what was your weight before you started eating clean? Did you basically cut carbs what was your approach im curious..
I was 180 prior. I have a organic cArb cycling diet that is my bible. 300g carbs,300g protein, 150g good fats. My cheat meal is sushi with brown rice every week. I wasn't eating clean at all before NOV. hi intensity training everyday day for 15 mins after i lifted. 1 min walk 1 min run.
RustyhookerDamn dawg! Rock solid! From there you can add some more mass with less hassles easily. Or shred without any losses. +1
I'm gonna up my carbs/fats slowly month by month. this is where I'm at right now. 300g carbs, 300g protein, 150g of good fats. I cant seem to crack 175 single digit bf.
RustyhookerSounds like food and cardio tweaks. I need to dial mine to just catch you
Pshhhhh. I'm sure you have a lot more mass then me brotha.
RustyhookerMass is nice but not if it can't be strutted. I used to get cut easy when I was younger. Time caught up and now stairs and treadmill is mandatory.
I'd rather be cut and polished sir.