posted Sat, 05/30/2026 - 17:40
754
+ 11 2nd night working out in a gym
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Went 7 months cutting from 310 to 220lbs. Got a gym membership on Friday, loving the pumps I can get with actual machines and weights. Gotta get swole for the bros… and hoes ;)
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Looking thick and bulky. Nice . +1
Hell yeah dude. Thats a big Drop
You’re doing amazing!
You are doing great, glad you got into the gym. Keep it up bro!!!
Very good progress brother, veins are already popping out so congrats for the hard work
Lean for longevity! Doing excellent!! Always forward
Brother, first of all… dropping from 310 to 220 is no joke. That’s a hell of an accomplishment already !
And for real, this looks like a smooth transition ahead. You’ve built a solid foundation and now you get to take advantage of actual machines, weights, better pumps(if you like it) and progressive overload(non negotiable imho)
Keep pushing, brother. And if you ever feel your metabolism, recovery or motivation getting beat up from dieting for too long, don’t be afraid to take a 2-3 week maintenance phase or even a small surplus( 5% ) before getting back on track. Sometimes the fastest way forward is taking a strategic step back.
From this point on, I’d pay less attention to the scale and more attention to the mirror, measurements and overall body composition.
Bodybuilding is a funny game. Sometimes you see heavy guys that look small, and lighter guys that look huge. The goal isn’t just losing weight anymore … it’s improving composition while holding onto as much muscle as possible.
You’re doing great, brother. You’ve got good size, you’ve got momentum, and you’re not as far away as you think, just like Big Milky said !
Keep showing up. The results will follow, for sure!
ChoZeNI appreciate it brother! I always enjoy your input! Yeah I’ve been doing two a day heavy carb cycling to keep my energy levels up. Been struggling with carpal tunnel really bad at night were it is waking me up 6-7 times a night like every hour to hour and half. But this is been a hell if a journey and I’m glad my brothers here can help me and ride it with me.
Damn man you have some good size on your arms. I'm jealous, as my arms are a weak point of mine. Esp you being 6'1", that's something to be proud of.
Youre not far off on your cut to really start revealing some shape and (likely) vascularity.
You're doing great man!
ChoZeNYeah I was always told I had huge arms and legs when I was fat lol. I guess it was 20 years of hauling block, building tractors and putting on tractor tires lol. My weak point is my chest bc the gyno. So I’m really trying to push it on chest. Yeah I weighed in today at 220 exactly. I imagine once I drop another 10-15 pounds the vascularity will really start popping. I’m at 18% bf and it’s definite Slowing down the farther I get.
Looking fwd to seeing the results man!
ChoZeNOh yeah man. I appreciate it! TBH it feels good I can walk around and I see my gf looking at me up and down. Looking at my abs I can finally see. I’m like yeah bitch this daddy Chozen lmao xD
Gainz411When you hit that 100 pound mark, don’t brush past it like it’s just another weigh-in. Celebrate it. Most people talk about changing their life… you actually did it.
Gainz411When you hit that 100 pound mark, don’t brush past it like it’s just another weigh-in. Celebrate it. Most people talk about changing their life… you actually did it.
Good shit bro!
Fuck yeah get after it big dawg! It’s such a luxury when I can get to a gym I be doing prison workouts in my basement majority of the time just picked up a squat rack so I can get some decent lifts in at home. When there’s a will there’s a way.
ChoZeNYeah bro it was so nice there was just me and one other guy there. He was definitely a competitor. He was in the showroom with his coach on a live call posing. Dude was massive.
That great motivation right there.