The picks of me in my bathing suit are at 250 the ones in my kitchen in black underwear are at 280. Ive got alot of mass to add but concidering im 6ft 3in and onky been back at it for 2 1/2 year not bad. I started off at 190 with no abs or anything. Now i can squat 500+ deadlift 600 + and ckose grip bench for tricrps 315 for reps.