posted Tue, 04/16/2024 - 02:25
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+ 10 20% Club
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In line with the % trend, a quick picture from the gym 
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In line with the % trend, a quick picture from the gym
More like 15% brother
Thumbs up buddy, this is what being in shape is all about. A little gear, nothing crazy as we’re not competing, but we care about ourselves and want to look good. Good for you bro, nice job! Guns are looking serious, 19”?
Thank you very much. And as for the arms bodybuilding illusions. My worst muscle party only 17 inches.
Keep it up looking good.
Thank you very much!
Damn if thats 20 im in the 35-40 group
Looks less than 20% body fat....must be the creatine water bloat! ( joke)
Looking good man.
LOL Thank you very much!
Great work
Thank you very much!
+1 for posting up bro. You look good, physique well rounded. What's the 20% club?
Thank you very much!
I saw a couple of posts where 15/20% bf is mentioned and reacted spontaneously.
Otherwise, this is definitely at least 20%, because I know how far this is from the best form I was in, and even that form was not enough for the competition 5%.
anvilNah you 15 or around that.
20 percent fat, maybe 18. Nice +1.
Man, idk, looks a hell of a lot leaner that to me
+1 I thought the same
I know right? Although I’m definitely not an expert on the subject
Me neither but you don't have bad eyes either!
Alot of guys lately have a nice lean look.
Yeah, I noticed and it’s motivating. I’m out here right now trying to lean up
Heck I'm thinking about dropping down to 200 lol. That was around my highschool weight. I'll do it eventually when I get a bit older. Health is wealth!
Man you just naturally thick. All that damn peanut butter and Oatmeal will do it.
Fucking grain fed over here DeeMan! I’ve dropped 6lbs since the end of my cycle and I can guarantee you about O% of that is fat. I do look leaner and I’m starting to see some more vein action popping off
Drop down to 200!? You’re already lean, you’ll look vicious at that weight
I appreciate that bossman. I'm just saying after awhile as you get older, no need to walk around carrying extra weight. Man hopefully I see 70. I want to look like Sly Stallone at 70.
He does look good.
EDIT: @23Sparta you say that you have a pen build and you do but you kind of also have a bodybuilders build too. I can see a mixture of both to be honest.
I appreciate that as well man, I’ve been bodybuilding for two years now, seems like just so dudes can come up to me at the gym and ask about gear lmao
I know I can’t be chasing mass forever but it’s always… one more bulk cycle
Definitely gonna have to play the long game at some point
I think it’s 20 % bf but he’s not 20 so probably just a joke
Yeah, I don’t see 20% at all
That’s the ~18-20% range for sure. It just hides better when you’re also pretty muscular underneath.
No shit, that disheartens my fat ass. What’s the best way to check BF levels?
Calipers or go get a DEXA scan. Calipers can be had from Amazon for pretty cheap. Should come with a booklet that shows how/where to measure and then the calculation method to determine bf based on those measurements. Usually a chart
lol, yeah we got the calipers from Amazon already, they’ve been sitting a drawer for months. I think I’ll check out a DEXA
I got a scale that measures but idk how accurate it is
I’ve used the ones at the gyms, where you hold the handles, idk how accurate those are either
Well even with mine, if it’s inaccurate it still is helpful cus when I gain ten pounds and increase x percent of fat I can tell a rough estimate how much muscle was gained also when I consistently use it I can tell how much I’m losing even if the percentage is off. But the scale is pretty sick, it tells muscle mass, bodyfat, water percentage, visceral fat, subcutaneous fat, bone weight and it tracks it all on my phone with charts and shits. Probably the best present my girl got me, either that or my new hgh fridge lol
Lmao, your girl knows you well bro! Sounds badass actually, tracking your stats like that. Right, even if it is a lil off, the changes up and down will let you know what direction you’re going. I’m a gonna see what a dexa scan hits for, the. I can at least get an idea of where I’m at. I just always go by the little poof around my belly button, lower back fat. When shit starts getting out of hand, fat starts to build up under my nips. Thankfully that hasn’t happened in a while. Believe me though, if I took my foot off the gas and got lazy, I’d have tits and an Innertube around my waist in no time
Ya for me it’s ab lines, I don’t really have abs but if the line on the sides starts to finish I’m really getting up there. Naturally I have more subcutaneous fat then most I think. Like I’m more potatoes then meat lol. Like you know young black kids that are straight peeled naturally? Like almost an anatomy picture, just 100% muscle, veins and bones. Even if there super skinny and don’t really have muscle, they still have like zero percent fat. I’m the opposite. Like someone else at the exact bodyfat I feel like I look like mine is higher just cus I hold it right under the skin
Idk about that man, lol, your pics look good, shoulders and rear delts stand out for sure, there’s like fucking striations in them caps. Naw man, I ain’t buying all that more potatos nonsense lmao
The only striations on my whole body are those shoulders lol. But I don’t have a lot of veins anywhere and dudes at my same bf will be poppin off. Also I have almost no abs when I’m kinda lean but I also hardly work them. But you know them black dudes I’m talking about that are like 3% bf just eating cupcakes and shit lol. I see em all the time, there like 110 pounds but there’s nothing but bones and vacuum sealed skin sucked to the muscle. I also have puffy ass nipples so that shit don’t help either lmao
Haha yeah I know those dudes. Karate bodies. I got abs, I have nasty core strength from the yard. Just making them show is what’s hard. I had zero vascularity when I was natty, party due to drug use. There coming in now though, not like some of these dudes, but better than I’ve ever had before. My nips puffy when my E2 creeps up, that’s first sign, second is calling exes. When I’m locked though, they are like diamonds
I got gyno from puberty and so they just grew weird shaped so I just have like big nipples lol. But when there cold/hard it changes like the whole shape of my chest. And then they really grew recently, I didn’t know anadrol can make your gyno grow even with tons of AI and everything. I ate like 12’mgs of Anastrozole in a week and they were still puffed. So basically for like two weeks they just grew wild and now Stuck at this new size. Hopefully red light therapy works until I can get the surgery
I figured out how to send that shit. I’m proud of myself right now
As long as the lump is not too big, your body is able cannibalize that tissue same as muscle and fat. Like SeeOhShow said, ralox can be an effective treatment, if necessary. A lot of the time, just changing the hormonal environment in your body will do the trick. I’m gonna try and send this gyno bible right now, if I’m able to cut and paste it from a pic onto a pm.
Have you tried the raloxifene protocol? 60 mg for 10 days then 30mg a day until gone.
If using this on cycle would you also need an AI for regular estrogen control or would the raloxifine keep you covered?
Up to you. Some people run SERMs and no AI because they want higher E2 without the gyno risk. However, that’s not the only side effect from high E2
Ya I think I prefer to have my e2 a little higher but I base it off my nipple puffy mess/soreness and acne. The problem I’m having tho is idk if my AI I have is any good. I just bought a 100 pack and it seems to have no effect on my nipple puffiness. Where as before I’d take 1mg and within 24 hours the puffiness would come right down. Idk if i let it get really bad and now I can’t get it down or if the pills are trash. But it’s a fairly reputable manufacturer, everything of there’s has actually been great so idk. They have the reflective shiny strips and the plastic wrap on everything and Authenticator strips and everything. Actually I should look up the verification code thing
Edit: verification code came back as legit, so that’s good but my nipples don’t care about a code lol. They’re just not reacting to this shit, maybe I could try caber even tho I’m not on anything that should raise prolactin, idk
Aren’t you doing very high HGH doses? HGH increases prolactin.
OH SHIT well good thing I have caber, let’s try it out!! And I’m also very sensitive to prolactin. Any 19-nor gives me Pam Anderson gyno titties on like day one. I should have caber discount loyalty card
Before jumping on the caber, try P-5-P daily. Get the 100mg pills and take 3 a day. Morning noon and night. Like below.
https://a.co/d/3OGtvvs
Wow pretty cheap too. I’ve heard guys mention that before. You think it would actually be good enough to use on a NPP cycle?
Well my nips aren’t sensitive, but my prolactin never moved from baseline running 350/wk of NPP. I bet you could get pretty high in the dose before needing to add caber. But I don’t ever inject over 500 of a single compound
Ya I would probably do 350 or 450 depending on what dosing schedule and everything I went with