I am humbled as well because I notice that not everyone has the same level of conditioning...I'm lean all year round, in the winter I might gain 5-10lbs but in the summer I'm definitely leaning out losing about 5-10. I saw a truck driver getting out of his wheeler at a truck stop gas station and man he opened the door and nothing but this huge belly falls out, I was like "Theres no way... even though this guy could out live me by 20 years or even could be more successful, I just cant let myself go like that"...

Thank you, funny story....When I was younger I played sports high school, college...I was just turning 17 when I was a freshman in college and one of my roommates noticed that I had a 6 pack...I never looked at myself believe it or not, I was extremely skinny, shy, and I was like "I never noticed until someone told me" because I found out that not everyone has abs...

Ton of reps over the years has me still trying to improve my overall foundation. Get your reps!

Thank you, a healthier approach to what i consume on a daily basis for thepast 30 years still has me in great shape as ill be turning 47 this year...However I can be in even better shape, Ive maxed out at 250 lbs Im currently around 205