posted Sat, 05/18/2013 - 13:57
5231
+ 12 12 weeks in on bulk! 205lbs!!
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Here it is fellas! Dropped my deca today and will continue on test and eq. Starting weight on feb 15th was 184lbs. Deca is a phenomenal bulking agent. Huge strength gains and huge gains period! Deca you will be missed lol. I hope to hit 210lbs.which is very possible! I start a new diet Tuesday to solidify gains and dry up a lil to see share my next 6 months of prepping for stage will need to be taken.
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BostonYour arms and back are growing fast man! I like your biceps peak, wish mine peaked like that. Legs look to be comin on up too. Good job dude, gettin big.
Thanks brother! I have my routine set up to peak but a lot of it is genetics. Been hitn legs hard! Want to be proportional for the comps! How you been?
BostonBeen doing great and growing half way...ive done something to my upper outer right quad man...right up at the top on the outside by my hip and i cant squat deadlift or legpress. Im trying to let it heal up. Been 3 weeks without squats or deads so the legs are at a standstill but im growing up top good. Just running test and mast for now. keepin it simple, eatin big and resting real big.
Hell ya! Well keep killin it. Sorry to hear bout your injury bro. Your doing the right thing by letting it heal tho. 3 weeks without Is better than 3 years or permanently. What do you think hurt it?
BostonI hurt it box squatting. I started throwing them in a few months ago once in a while to strengthen my hips to help my explosiveness with my back squats...hurt it bad.
Damn bud! Well just let that thing heal and get em back to Boston beast mode!!!
Damn man extremely full. Interested to see what the last part of your cycle brings! You did a nice job using the deca to bring up the mass.
Thank you j! It def made me a thick mfer! Now I just have to solidify the gains! Which will be phase 2!
Damn bro that's wtf I'm talking about lol your blowing up and still staying pretty lean!! Man I can't wait to run deca lol + 1
Ha thanks brotha! Deca blew me the f up but so did that test. But ya I was surprised how lean I am staying for what I'm eating lol. You will blow up for sure!
AnonBeast shit bra ! That's my boy getting thick and shit
Thanks Celt! Been grindin hard! Hopefully I can get the physique more fine tuned now that I have the mass part down.
AnonOh man dude after all that mass shred oh fuck you'll look like a real sick cunt bra ! You got the size down bra now shred and you'll be overly awesome lmao
Haha you know I will! Tren is getn thrown in next week and its game time! I will look completely different!
AnonOh shit hell yeah that's my boy !!! You'll never want another compound again probably lol! Your going to look wicked bra
AnonWay to bulk my friend we started our bulks around the same time I topped out at 208 from 185 in 8 weeks but now I'm cutting I'm 205 right now running tren a and I'm fucking loving it at 100 mg Ed only side effects are nightmares so far but I sleep great and the intensity in the gym is there I'm lifting more than I did when I was bulking and I'm carb cycling with some days working out with only 100 grams of carbs. But good shit brother fr sent
Thanks brother! Been loving the run so far. Tren starts Friday and I'm sure it will turn me into a straight beast!!! Fr accepted. Good work by the way.
Looking really awesome brother! Beautiful shape and impeccable symmetry! Every piece of the puzzle fits perfectly. +1
Thank you theo! Means a lot! I have to get legs huge and shredded along with chest and I might be ready for stage!
Putting some size on them arms bro! Nice! +2
Thank you g fit! Trying to keep up with you lol.
phil113kgYoung jedi, I'm very proud of you man!!! Your hard work, dedication, and open mind is paying off big time. I'm impressed by how thick you are now compared to when we first met. My eyes were drawn to the lower back development. Thick bro thick. You will do well and get very far.
Thank you master! Your knowledge has been a huge advantage to my rapid gains. Back is def coming along I started a new regime that has been putting width on it. After I get a tan and cleanup the diet I should look pretty descent.
phil113kgExactly!! Details is now the goal for the next phase. Don't clean up to diet to drastically but do as I mentioned in the PM and your caloric intake will match the energy output. Remember that we are still trying to add a little more mass in certain areas while bringing out some finer details. If you cut back on calories to soon then you will defeat your purpose. By changing up your workout routine you will automatically burn more calories. Your current workout program got you this far and now it's time to turn up the heat. So stick with what you got in the kitchen and change only what you do the gym.
Sounds good coach! Only thing I was planning on doing was dropping salt intake to a lower level. I will be adding in a higher amount of protein as well. If you think that's a bad idea ill just keep it the same. I just want this water to come off to appear "dry" which I'm sure alot of the water is from deca.
Nice job!! Cant wait to see final!! Braang it cheatin!! You are doin a fab tab job thus far!
Thank you girl! Been killin it! I promise I will shock everyone ;-).
I dont have a doubt in my mind you wont!! Your determination is similar to mine and i feeeed off of a challenge!! You two are keepin this exciting and i am seriously excited and happy for all of your accomplishments!! Your only limitations are those you put on urself..but with you, the Sky is the limit!! Keep kikin asss!!!
Thank you hpg! Your determination is unmatched as I try to keep mine up there. Hopefully my comps will be as succesful as yours! But I promise you this I won't stop until I'm on top and even then I won't lol. But mj has helped me motivate myself and this comp keeps me in check! It will be a great finish!
The ol cliché...quitters never win and winners never quit!! You got this!! I loovee a team effort for motivation. I think you and Mj doin this is outstanding!! Other than pushin myself, Tread does a phenom job for me on my low energy carb depleted days. If u two need a nudge...branng it...i will kik ur ass into high gear!! You sincerely are doing awesome though!! Keep it up!! Proud..very proud of you two!!
Haha! True dat! I can only imagine how far Fred can push one! He is a good dude. I appreciate your kind words! And I promise you the brangin ain't going to stop till its been brought! Lol.
LMAOO...FRED!? LOL!!
Damn auto correct! Lol.
Big cheers to you! I love seeing goals set and met. 26lbs impressive champ! +1
Thank you Pank! Can't wait to hit the stage next year and hopefully get me a trophy :-).
+1 keep it up!
Thank you d!!
getting big bro. good work!
Thank you big John! Still got a long ways to go but maybe a year or two ill be close :-).
your back width and arm progress is awesome! i see your calves are growing, legs are looking more proportional. great work! im still jealous that yall are bulking and im cutting, well now its just more like pissed off
Thanks brotha! Trying lol. My chest is still lacking legs as well but they are both coming up! You will be on bulk soon brotha just hang in there!
Damn cheat'n your lats and arms grew like crazy, must be fucking alot ha ha, try to hit some different positions and get them legs pumped up JK
Looks like a good clean 20 lbs brotha good JOB. +1
Haha! Thanks hump! I think I screwed too much cuz the girl cut me off lol. But ya been really trying to bring Legs up.
Looking good bro ! And yes its always sad to see the Deca go....
Thanks bro! Ill def miss it! But I'll replace it shortly with something better!
HMMM... I wonder what that is !? lol +1 For making great gains bro!
Goddamn bro, u just keep getting bigger. I think u kicked my ass in this comp honestly
Thanks bro! I feel a little flat as I carbed down the last two days but it dropped some of the water. I need to start tanning again lol. But don't say that yet buddy. We still have 2 months to decide or however much longer it is. Now that you got everything set I guarantee you will put some serious weight on. Me and you are always ver close together in any computer we do so its not over till its over and I will never under estimate you cuz you got drive and knowledge the same as me.
Yeah i'm gonna keep bulking for at least another month, u did a hell of a job though man, props for pure motivation
Bro!! You put on huge size from last pics I saw!! AND... You kept the waist line small while doing it! Is Tren coming next? If so... More strength and beastness!! Your delts are excellent.
I can't believe from that other ebc how much bigger you got!!