posted Fri, 05/16/2014 - 08:36
3352
+ 24 11 month progress
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This is my 11 month transformation. Went from 185 @16% and finished at 210 @ 5-6%. Got another show in 4 weeks then BULK SEASON!!
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RustyhookerDamn great work! Holy hell!
Thanks man!
That is dedication! +2
Just a little lol. Thanks bro
Wow
Great work!! +1
In 11 months you gained 25lbs & cut 10% of your body fat? That's crazy!! But looks like you did it!!+2
I know right? Me and my coach were like wtf?!? Went back and checked everything but nope I did it. I got all the way to 225 but cut for 12 weeks for my last show in that pic. I can only imagine what another 11 months has in store for me
I find that I put on 8-10lbs of quality muscle a year. You may have had some outstanding rests & cheers to you but don't be disappointed that if 8-10lbs is what you get in future years. But hey, I never had a dietition to work with me
Very true man. I'm WAAAAY past my genetic potential. Gains won't be easy now. But no reason under his supervision I won't be a solid 10 lbs heavier in dry muscle before next show season. 20 weeks of primo with GH and slin pulses will pack it on. Having a coach is the best decision ever.
noob941fucking outstanding+1
Sickk progress bro. Theres no doubt you've been working your ass off.
Damn!!!!!
UNREAL !!! Thats some hard work right there !! +1
Nice work!! I think you've accomplished what many people try, but actually very few attain (and far from it!!). Very inspirational, thanks for sharing. Great job and keep it up! +1
Looking stellar brother! Granite hard, dense and chiseled physique! Beautifully sculpted muscular and most aesthetically pleasing build! Everything ties-in superbly!
Admirable work! +1 for your obvious tenacious work ethic!
Welcome to level 2! :))
Thanks! I love your comments man. It's like poetry to hear you describe a physique. I really appreciate the beautiful words.
You are most welcome my brother and thank you for providing the inspiration for my comments! :))
Well done!
AnonLooks great!
AnonCrazy results!
Thanks man. Good gear, proper diet, lots of hard work and a coach can take you far haha
amazing results +2
Thank you. I appreciate that!
AnonDamn! Hard work at its best +1
Thanks homie! Literally living the bodybuilder lifestyle
Oh fuck yea big Dave!!! +1 beeotch...lol
Hahaha thanks DBG ya big fuck lol
looking great bro+2
Thanks big guy!
Nice work. This is a good physique unlike all the dog shit pics that have been posted lately of sloppy fat people +1
Thanks pimp! Appreciate that
Loose_CannonLooking good brotha
Thanks LC