posted Mon, 02/01/2016 - 08:42
4081
+ 18 10 weeks out
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Just started cutting carbs down last week and leaning out nicely. I may try and put up a pic every 2 weeks for anyone wanting to see progress. This will be my first time on stage, and I'm pretty stoked about it.
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Damn brother, looking awsome!! Good luck with your show. Have fun with it. Should be great learning experience too. +1
TryHarder007I'm excited to see the final touches and stage pics! 10 weeks baby! I'm 15weeks out!
Bout time to get serious for you to. Good luck on the show brother.
Looking phenomenal as always my man!! You are definitely a beast!! +1
Appreciate it JD!
Looking hardcore my brother! Beautifully muscled and shapely physique! Striations and vascularity are starting to shine through! I'm certain the finished product will be a masterpiece! Most admirable work indeed! +2 for a great build that could grace any stage! Much respect my friend HnP! Now go and claim your trophy! :))
Theo you always motivate me the way you paint a picture with your eloquent words. I may need your phone # for a pep talk before I step on stage. Much respect!
Looking good buddy keep it up +1
You are looking solid yourself Big Bossman, always making improvements.
U know I want updates. I'm excited for u hump missed u man u don't call no more I told I was sorry lol. Seriously I know u are going to do well u have the knowledge and it shows homey
Appreciate the support Sic. Sorry I don't call, but you will have pics of me to look at now, no homo.
Damn brother. Killing it!
Thanks man! Been eating and training hard.
You look like your are going to fight that wizard from Conan the destroyer
I wish I was looking that bad ass. Maybe by stage time I'll be a mini Conan. Daah!
Lol that's my movie
Very nice brother good luck and +1
Thanks Solid! Shoot me a PM brother. How are you getting along?
RustyhookerDamn! Built of bricks. Kick ass bro!
I'm going to give it my all, peeled and shredded come game time Rusty.
Already looking lean and mean brother! Yea keep us updated! It would be nice to build off of your progress!
Thanks Bolt. I will update then, we're going to have you shredded my friend! Knuckles
Great job! Things look like they are progressing along pretty good.
Thanks Mak! I'm going to get down to below 176 1/4 and do middleweight class. I'm looking forward to seeing your progress, I know you just started prepping a few weeks ago.
Middle weight for me this year too. Next year goal is light heavy. 18 wks to go for me. Things should really start popping for you in the next couple of weeks.
Bet you'll look like granite running the primo. I'm looking forward to the weekly changes these next 10 weeks.
Looks like you're right on track. Tanned up already too. Two thumbs, pump
M2 works great. Only started it last week and tanned twice and tan looks sweet already.
Look at you cuzzzzz. I'm goingg to have to step it up now. Plus two
Haha thanks Zeb. You were looking pretty leaned out a few months back. Shouldn't take you long, just stay away from grandma's Sunday dinners and you'll be ok
Yea I'm like 245 now. Not to bad.
Looking good H. Arms have come on that's for sure.
I rarely hit arms, once every 2 weeks I just do a day of superset bi's and tri's from every angle I can hit, they are my strong suit and overpower the rest of my physique. I wish the rest of my body would grow like my arms, sigh. I hope 2016 is a good year for you Cat, you've had a yoke on your shoulders the last few years. Thanks for the compliment brother.
I'm good mate. They were just scratches ;)
My torn left pec still looks pretty rough, I'm sure I'll get docked some points for that.
Looking solid, doing us more mature lifters very proud. Wish you luck mate
Thanks bro, I try!
Looking good! What's your carb intake?
150 g before noon, very little carbs past that time. I'll taper carbs down 25 g each week until I hit 50 g ed and then I'll do a re-feed once a week. This method seems to work best with my body type and metabolism.
It's working bro!