posted Sun, 08/25/2013 - 23:21
2597
+ 8 10 Weeks on BigD
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Sus250x2
Decax2
Eqx2
Went from 196 to 203.. Solid.. Arms up to about 18 1/2. With body fat averaging 11%.
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Hey
Thanks so much for accepting me as friend. I don't want to really bother you. But I am taking your advice starting with test e. I have been trying to find from some of this websites and they seem to be out. I see the have available test e 500mg for 65.00 does that sound like good to you ? Just wondering I have the money just not sure if that is a good price or not.
By the way, you are jacked!
Thanks again for your time.
Alvin
PM me and I can point you in the right direction.
Beautiful Body! Awesome Legs! +1
Hey bro looking good great work, yo who makes those shorts they are what I'm looking for, let me know so I could get some lol.
Thanks! The shorts are actually a swimsuit I picked up in a beach shop in Rio. If you google "sunga swimsuit" you will find all types. I don't know where you could buy them in store stateside.
Stacked dude. I'm going to be running sustanon deca EQ in a few weeks. Sending you a friend request to ask a few questions if you don't mind. +1 nice work
Do work !!! +3
Anon+1 for getting awesome results! How did you like using deca with EQ in the same cycle? I've been thinking of something similar
@jk703 I love the test(sus)/EQ/Dec combo. Seems to work great for me when I combo it with a 1800 cal/220 gram protein diet. Test give me the additional size/strength, deca helps my joints/body take the pounding and the EQ keeps me dense and vascular. I pin every 4 days on that combo.. Gains are nice and easy.. I'm not trying to put on 15 pounds a cycle.. So what I put on stays on.. Works for me.. Give it a shot and let me know what you think.
Anon1800 cals? Seriously? Dude muscle would melt off of me on that kind of deficit... I'm lean bulking at 5,200 right now on training days. I can barely go below 4,000 without going flat and feeling weak. That's wild, to me anyways
AnonYou've also got a fair bit more LBM on you than me
@Tryptamine It depends on the look your going for my friend. the 1800 is a ball park on the cals.. And that includes a meal replacement for breakfast, 4 meals average 40 grams of protein during the day and a protein shake after my workout. I'm not trying to bulk... I'm trying to get a very jacked swimmers build if that makes any sense.. I'm staying away from width and bulk.. I also don't life heavy.. I do high intensity multi rep/multi set combos and average 25 reps per movement. As an example I never bench more than 185. I'll do 185 for 15-20 reps then hit the floor and do 50 push ups. It burns so good!
nice swing in the legs.. top
@Ronny13.. Thanks dude! I can't squat heavy anymore.. My knees can't take it so go OT on the leg extensions.. The whole rack for 4 sets of 20-25 reps then I do 4 static sets where I hold 100-140 pds for extended for 30 secs x4.. Keeps my quads burning.. I finish off with burpees & dumbell squats and quads are done in 10 mins.
looking good bro
You look much bigger than low 200! Seems like all the beasts are on big d gear?!? Lol.
txs man! BigD oils are the real deal.
Good work. How tall is you?
@RickRock1086 I'm 5'11... Trying to get to a clean 210 within the next year.
Anonnice work
thanks man!