posted Tue, 06/18/2019 - 10:30
1356
+ 5 1 notch off the belt!!!
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1 ml Test e and 1 ml supertest 450 ew with a anadrol kick. I had a nice belly comming out of jail after a year so I'm working one body part Ed with abs every other day and cardio 45 min Ed when I can sometimes every other but seeing great results already.
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Always a good feeling when you can tighten the belt up.
Well done bro, keep grinding and keep on the right path.
I’m no expert but I would sacrifice hitting abs for more cardio as I think that would be more beneficial in your situation.
U think more than 45 min? Maybe a hour?
Progress up to it obviously mate but if possible an hour keeping your heart rate above 145bpm I think is optimal. If you can do this first thing fasted, the weight will melt off double time.
I’ve gotten to the point in my life where fasted cardio is a must. I’ve made a lot of improvements by interval sprinting and outdoor stairs vs long distance cardio while maintaining muscle. Sometimes less is more.
I always over looked it then I tried it.. boom
What GM said ! More cardio brother
Happy to have you back house , stay safe brother
Respect
Dope