posted Sun, 07/07/2013 - 05:01
741
+ 1 1 month after pct
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First cycle went ok but I realized I had too much body fat to begin with, didn't look how I wanted with my shirt off, 2 week in pct I went on a keyogenic diet with 7 day carb refeeds... Have lost significant amount of fat and am feeling lean! Used ecy stack and clen. Was 243 going into pct now about 218 and I have held on to my muscle... Lots of water weight lost
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Great work shedding that BF brother +1
TropicanaJuiceThanks man trying to get down to about 10% maybe a week or two... Hard to tell holding lots of subqutaneous water after carb load
noob941hey bro i sent you a FR im on my first cycle test only e/500mg'wk p/100mg'eod aromasin6.25mg eod.... i dont really know the lingo but i too have too much body fat 5ft 11 246 at around 22percent bf. so if you can give me the skinny on the keytone diet and what ecy is it would be greatly appreciated noob941
TropicanaJuiceBest thing to do is lower body fat before starting cycle... Less side effects and it'll be worth it seeing lean muscle on a lean frame. Also ecy stands for ephedrine caffeine and yohimbine. 25 mgs ephedrine, 200 mgs caffiene, and I believe .2 grams per kg of weight, so at 220 you would take about 20 grams a day, start low build up tolerance and space doses out about 4-6 hours last dose shouldn't be before 7-8 depending when u go to bed. Be careful with taking that stack right before cardio shit can make your heart race and you'll sweat like a pig it's annoying lol