Brother P I've come back to ask your back routine. You never had a chance to respond. Being there is no question...give us a glimpse in you buckling down to slaughter the back:)
I'll build upon that and ask your rear delt routine as they are spectacular! An area I've had help with..yours are far too magnificent to not inquire about:)
Multijoint pressing move,might sacrifice a bit of strength but this isn't a strong man contest just a single isolation movement for rear delts, try 3 different exercises again in the same workout. One of the best if you have a workout partner have them place a finger right in the center of your shoulders and squeeze your blades together while doing seated bent-over lateral raise. Same with bent over dumbbell lateral raises on't worry about weight just try to pinch the hell out of there fingertips. Standing cable reverse flye At the end of your workouts get a good stretch pupil the shit out if them fibers. Of course this isn't all you can do yes there's more than just these two, you can also hit them at different angles.
I also like a "Single" standing cable pulls for lats.Grab a rope and set the cable around chest high. Pull the cable back to your belly button at the sametime do a lat spread like your posing. Try to stand straight through the whole process. No leaning or bending. Just straight back to a lat spread.
Read all post had some laughs got a kick ar zebs subtle fanning of the flames. Ace dropped a laser guided missile right on Simmons front porch. ??? they have to be buddies i thougj buddied that have a unique sense of humour that I can't seem to relate to no biggie.
pink,hot pink, light pink no pink, all pink, rooster dink pink Simmoms has a back thats looks like a baby grand piano could hide behind it. Probably from holding those two 90lbs a side jackhammer while waiting for the crane to place the world globe in his hands. Shoulders look like a mason had a few extra yards of concrete and made some monster jumps for all the kids with pout lip on eroids to play on. Finally if you look at the angel that Richard is so slightly rotating his back from at the hips and his right leg is in the forfront of the shot and that is taken 30' left off center giving the illusion that the leg is small. its only half a leg and it's still bigger than mine. to criticize RichardSimmons in a negative way and let the aspiring amateur gym photographer split with not even a whisper. I say nothing +1 Brother you say your getting old which is true but how you think I must feel just finding out I must be dead then. I heard don't let your age train your body let your body train your age. My lesson taken is enjoy the time when my body is able to give me gifts because there will come a day when a great day is spent reminiscent of one's yestetday.
Brother P I've come back to ask your back routine. You never had a chance to respond. Being there is no question...give us a glimpse in you buckling down to slaughter the back:)
I'll build upon that and ask your rear delt routine as they are spectacular! An area I've had help with..yours are far too magnificent to not inquire about:)
Richard.SimmonsMultijoint pressing move,might sacrifice a bit of strength but this isn't a strong man contest just a single isolation movement for rear delts, try 3 different exercises again in the same workout. One of the best if you have a workout partner have them place a finger right in the center of your shoulders and squeeze your blades together while doing seated bent-over lateral raise. Same with bent over dumbbell lateral raises on't worry about weight just try to pinch the hell out of there fingertips. Standing cable reverse flye At the end of your workouts get a good stretch pupil the shit out if them fibers. Of course this isn't all you can do yes there's more than just these two, you can also hit them at different angles.
Fkn awesome brother! Thank you for taking a moment to drop some tips! They will be utilized!
Goddamn! I haven't done the fingers yet but these and face pulls is my rear delt workouts.
Richard.SimmonsI also like a "Single" standing cable pulls for lats.Grab a rope and set the cable around chest high. Pull the cable back to your belly button at the sametime do a lat spread like your posing. Try to stand straight through the whole process. No leaning or bending. Just straight back to a lat spread.
Huh that's interesting bro. I will try that for sure. What you use a moderate weight and just squezze the shit out of the muscule?
Thanks for sharing.
Back day tomorrow...giving this a shot! Thank you again P!
One arm then correct?
Ace Venturanever mind
Oh forma jest....
Rear delts look good good there brother +
TronNot before I masturbated to it and gave it a plus 2... and in that particular order.
Need to learn the ancient move called the "screen shot". P mobs an old school THOT from back in the day. Hahaha
Richard.SimmonsYuck !!
Ace VenturaYou got a problem with plus 2's???
TronYou're so Goddamn sexy...sorry :(
I must've missed who you are but you definitely look badass. Yrs of hard work and extreme dedication right there. +1
its tough getting old and looking like you....lol you still look massive.
Getting old!!!! Lol
Nice hams, & bk well defined bro.
ManimalKingA wise Canadian man once told me "if you like the way you look that much you should go and love yourself" and he was totally right. Try it ;)
Wow...
I think this is the first time I've someone take the effort to reply to every comment made rather than just a .....thanks to all.
Nice work fella
Richard.SimmonsI've learned a lot over the years. Someone takes the time to comment, we should take the time to comment back.
great
Richard Simmons for president! huge bro!
Nice ass polo!!!
Richard.SimmonsHa!
Looking large bro! Shoulders and arms especially in this view! Good work.
Richard.SimmonsThanks Ax !
Here we go again.
Richard.SimmonsHere I go again on my own. Goin' down the only road I've ever known. Like a drifter I was born to walk alone.
Little White Snake for yea.
Dam p,sorry Richard couldn't get that dam song out of my head all day.
Thanks ,been awhile since I heard white snake
do you sound like him when you sing it?
Richard.SimmonsI try really hard but haven't got that high voice yet.
Lmao!
Richard.SimmonsYet....
Amen
Do I need to post the xenophobic pic?
I was expecting a new "88" tattoo
Haaaaa I could see that happening
Richard.SimmonsDid someone say "88" ?? CONGRATS!!!
Order 88888. You now own the militia
He has the 88 tat to. Get him to show you.
Oh I seen it on the promo page. Needs to get a mod to change his name to crazy8ateeights.
+1 I'm still pissing on my balls and can't go any higher or it would of been a big +2 lol
Read all post had some laughs got a kick ar zebs subtle fanning of the flames. Ace dropped a laser guided missile right on Simmons front porch. ??? they have to be buddies i thougj buddied that have a unique sense of humour that I can't seem to relate to no biggie.
pink,hot pink, light pink no pink, all pink, rooster dink pink Simmoms has a back thats looks like a baby grand piano could hide behind it. Probably from holding those two 90lbs a side jackhammer while waiting for the crane to place the world globe in his hands. Shoulders look like a mason had a few extra yards of concrete and made some monster jumps for all the kids with pout lip on eroids to play on. Finally if you look at the angel that Richard is so slightly rotating his back from at the hips and his right leg is in the forfront of the shot and that is taken 30' left off center giving the illusion that the leg is small. its only half a leg and it's still bigger than mine. to criticize RichardSimmons in a negative way and let the aspiring amateur gym photographer split with not even a whisper. I say nothing +1 Brother you say your getting old which is true but how you think I must feel just finding out I must be dead then. I heard don't let your age train your body let your body train your age. My lesson taken is enjoy the time when my body is able to give me gifts because there will come a day when a great day is spent reminiscent of one's yestetday.
Richard.SimmonsOne of the best post I've seen. Thanks for the kind words. My hats off for you. Thank you very much F12.
ha ha we all go way back bro.
Age is just a number brother.
Nice!
Impressive my man