Delts are capping! Take the double ropes for triceps...go to cables machine. Set pulleys at forehead height. Pull the center to forehead while elbows move outward like double rear bicep shot. Those traps will explode!!!
Thanks rusty will give that a try definitely advice is very much neede especially now also trying to get triceps to pop progress seems a little slow have to switch diet up and workout guess it's getting repetitive
Great pic sic! Well rounded shoulders from what I see and definition is deffinitly there with great size and mass!
Great motivation for myself-and thanks for posting-best wishes always+1
Thank you! I did not think I was motivational to others. I am always looking for others to motivate me, that's why I'm so hard on myself when it comes to staying focused. You know when times are hard or even when they are not sometimes you need that extra boost to keep your self on point. Guess what I am trying to say is, I am glad I can be of some assistance and the feeling is mutual.
That's a awesome attitude to have-and we all can be inspirational if we want to ya know-for me seeing people make changes in there appearence and setting goals bust most of all reaching the goals they have set is motivation and inspiring-yur a good people and easy to tell u got a good head on them shoulders-keep positive and keep growing-hope to see more pics updated of ya
Looking great my brother! Your physique just consistenly shows progress! Very impressive overall upper body development! Hulking thick traps, wide and broad thick delts and pleasingly shaped muscular arms! Outstanding work! +2 for your obvious commitment and love of the sport! Respect!
Always greatful to hear your words of motivation Theo! ESP now in my life, I need those words of encouragement they are very uplifting. Never change Theo the poet, never leave Eroids you are a true motivator friend among other things you are always needed.
Thank you for your kind words brother Sic! If ever you need anything, please let me know! I'll always be here for you, you're a great guy who always inspire me! Thank you for being a valuable asset in our community! And you also, don't leave and always be the kind and gentle human being that you are! Much love and respect always!
Blazeeeamazing delts. broad and thick..Great work bro.
Ol sic lookin swole when u do shrugs squeeze em for couple seconfs
Thanks one time almost caught cramp n my neck
RustyhookerRustyhookerI like the pully AT forehead height. See how his elbows position like real biceps pose. Squeeze the traps. They will grow!
Good looking out like always thank-you
RustyhookerDelts are capping! Take the double ropes for triceps...go to cables machine. Set pulleys at forehead height. Pull the center to forehead while elbows move outward like double rear bicep shot. Those traps will explode!!!
Thanks rusty will give that a try definitely advice is very much neede especially now also trying to get triceps to pop progress seems a little slow have to switch diet up and workout guess it's getting repetitive
Looking wide bro. Great work +1
Thanks homey much more work needed
Great pic sic! Well rounded shoulders from what I see and definition is deffinitly there with great size and mass!
Great motivation for myself-and thanks for posting-best wishes always+1
Thank you! I did not think I was motivational to others. I am always looking for others to motivate me, that's why I'm so hard on myself when it comes to staying focused. You know when times are hard or even when they are not sometimes you need that extra boost to keep your self on point. Guess what I am trying to say is, I am glad I can be of some assistance and the feeling is mutual.
That's a awesome attitude to have-and we all can be inspirational if we want to ya know-for me seeing people make changes in there appearence and setting goals bust most of all reaching the goals they have set is motivation and inspiring-yur a good people and easy to tell u got a good head on them shoulders-keep positive and keep growing-hope to see more pics updated of ya
Looking great my brother! Your physique just consistenly shows progress! Very impressive overall upper body development! Hulking thick traps, wide and broad thick delts and pleasingly shaped muscular arms! Outstanding work! +2 for your obvious commitment and love of the sport! Respect!
Always greatful to hear your words of motivation Theo! ESP now in my life, I need those words of encouragement they are very uplifting. Never change Theo the poet, never leave Eroids you are a true motivator friend among other things you are always needed.
Thank you for your kind words brother Sic! If ever you need anything, please let me know! I'll always be here for you, you're a great guy who always inspire me! Thank you for being a valuable asset in our community! And you also, don't leave and always be the kind and gentle human being that you are! Much love and respect always!
Think u need the doctor man, you got some huge lumps on them shoulders... .plus 1
Lol I know think I got bit by something;)
hunteron20sShoulders are looking well rounded and capped. .keep it up +1
Thanks hunteron still working on rear delts also balance