I've seen a few posts off and on about rep ranges and workout plans and what not so I figured id drop a little knowledge here, for some its common knowledge for others it will shed some light and help you achieve your goals and speed up progress into warp speed. In my opinion rep ranges mean fuck all the more important thing is how you execute the reps. Another thing is muscle fiber, different rep ranges and weight do different things as far as growth , strength and functionality go. Volume is key here , more volume = more blood pumped into the muscle , more blood means more breakdown and fascia stretching. Now do not confuse volume with light weight either. There isn't really anything magical about rep numbers if your not struggling for the last few reps , or if your not doing full range of motion ,slow on the negative part of the motion pausing for a bit on the end of the negative , forcing the rep back up and squeezing/flexing at the top of the positive part of the rep. Cheat reps also have their place , right along with a drop set to failure. If you aren't utilizing drops sets and a cheat rep here and there your missing out on critical growth. Most people do not push themselves to the limit in the gym , they think they do but in reality they do not push themselves past the limit. That burn you feel while hitting those reps , that's the shit that matters I go until I cant , until it feels like the muscle is going to explode or rip right off the muscle, that's where the magic happens. I could kill someone during an arm workout with 20s, 25s, 30s, but instead most think they need to flex their cock muscle swinging 50s trying to impress fellow gym goers , well see here lies the problem with that, id rather look like I can move serious tonnage instead of looking like a scrawny cunt who can move a decent amount of weight while using momentum. Now if you incorporate this proper training and put your fucking pride aside you will grow , given if you eat correctly as you don't grow in the gym you grow outside of the gym with rest and food. Now say you hit it right , now rep ranges , utilize both , I have my heavy weeks and my volume weeks, drop sets sprinkled in there also never in the same place twice. If it doesn't feel like the muscle is on fire when your hitting it your short changing yourself in the long run that I can promise you. Well that's all for now I can go on forever , been busy so haven't posted in while, Happy lifting.

Maybe next time i'll post up the importance of routine deep tissue massages , routine chiropractic work and different ways to aid fascia stretching to bring up lagging areas on your physique.