Forum: Dehydration , it's a bitch.. ~Jtizzle, 2011

Jtizzle

posted Fri, 12/23/2011 - 06:42

1394

Dehydration , it's a bitch..

So most of you know to drink plenty of water. But I have to struggle to make myself consume enough water everyday , on cycle it's even more important.
I get headaches really bad and have recently been suffering from very dry painful sinus'. All signs of not getting enough water..

something to think about (for me at least)
http://dehydration.net/2009/the-effects-of-dehydration/

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~~sgtstedanko~~
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12/28/2011 - 19:59

Just remember that Clean, cold water is a privilege brother... There have been quite a few times in my short life that I would've killed for a drink of water. I have no trouble drinking when I'm back home. My Problem, is pissing my brains out every 20min : )

~~Jtizzle~~
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sgtstedanko
12/28/2011 - 20:36

lol yeah bro.. today i have pissed like 10times and it felt like alot.. but thats the norm if i'm drinking like i should...

~~Anon~~
12/26/2011 - 17:41

If you didn't know..the dryer winter air causes your sinus to dry out as well, increase allergic reactions and helps spread germs..you should get yourself a humidifier and that would be of great assistance in alleviating your sinus angst...

~~Jtizzle~~
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12/28/2011 - 20:36

yeah thx mom , been letting the shower get real hot and hangin in bathroom two times a day.. and the area where i live is fairly humid esp. compared to where i just moved from.. A combo of a few things prob but it kicked me in the face for a few days.. today was better

Bigdawg201067
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12/26/2011 - 08:47

Wars will be fought over water someday!

eatbig
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12/23/2011 - 09:51

Somebody once told me "the best supplement in the world is h2o", I knew it wasn't a supplement but I eventually found out what he was saying. Water is extreamly important, more important than any supplement made because it helps with everyday functions such as protein synthysis (the process of protein turned into muscle), muscle contractions, keeping strength up, its used as a cooling system (sweat),...ect More than I can mention.

~~Anon~~
12/23/2011 - 07:33

I drink lightly steeped herb teas all day. The light flavor helps me keep it going down.

Another way is check your urine and keep it light in color.

Tren makes me piss some scary orange tinted nasty and I know I need to slam some tea/water ASAP!