posted Mon, 03/04/2013 - 10:43
1086
Back injury
ad
Think I may have fucked up my back pretty bad today doing box squats. It's in the middle to lower region of my back. Anybody ever experience this before? Any suggestions on helpin it heal besides rest and ice?
- Bookmark
- 0
- 0
Yes I had the same injury squatting. It's not the lower back or the upper back it's right in the middle along the spine but to the right. It took me two months to recover. I went light weight I could still do everything but squat. Leg press was fine hack squat was fine just couldn't squat freely. On the leg press I couldn't go pass 8 plates on each side for 3 reps of 10. Srugs gave me some problems two. Just give it time. How ever it its bad I would go see the doc!
AnonThat's exactly what I have bro. Did u go to a doc wen u had it?
Wardi77How do you know that its the same EXACT injury that you have? Did you see a doc and get diagnosed? It cracks me up when I read posts like yours. First you're speaking as if you know "exactly" to what extent Polishmob injured his back, and you feel as though "oh my back hurts in the same spot so I have the same EXACT injury you had" Same yourself the trouble of guessing and doing further damage to you back...just go see a doc already.
AnonI meant its in the exact area he described, I wasn't saying it was to the same extent as his was jerkoff. Ill just give it a week of rest and see if it improves before I go running to a doctor
Make sure you have good posture/proper form while squatting!
AnonI actually had my back fairly straight, cheat was out. I don't know wat would have caused it besides maybe I'm not used to going as heavy?
Wardi77See a doctor and get proper prognosis. There are 33 vertebrae in the human spine and its very hard to give a diagnosis without proper examination and impossible to determine the extent of injury without an xray, cat scan or mri.